Winter is officially over for us here in Australia. Woot! I’m so happy that days are getting longer and slightly warmer. On sunny days I’ve been eating my lunch outside, and the sun is just so glorious. You don’t realise how much you miss it until it comes back. I have decided to move away […]
Music: Winters End Read More »
The advantage of walking during a speedwork session is that it pushes you to go faster on the sections that you are running. Walking also aids in recovery and helps to prevent injury. There is no shame in walking, and this speedwork session will include lots of it. You can use this session as a
Speedwork Sessions #10 Read More »
We all should know the story of Cinderella. Cinderella is a story of a kind, loving country girl, who receives no love or acceptance from her stepfamily. She lives to serve them, and she feels like she doesn’t exist. Her only friends are her farm animals. Then one day the entire kingdom is invited to
Hydration is important for anyone regardless if you are a runner or not. However the last few weeks I have had one hydration disaster after another, and all I can do about it is laugh. And of course blog about my misfortune. So here is what not to do. Four Running Hydration Misfortunes 1. Consume your Hydration
Running and Hydration Misfortunes Read More »
I haven’t been taking a lot of photos lately as my camera needs to go into repair. Might be time to upgrade. So excuse some of the crappy quality camera phone images. Sometimes they just have to do. But let’s give these things a High Five this week. Five Pictures 1. My Goodness Me Box
High Five Friday #22 Read More »
Earlier on in the week, I received an email from Run Down Under giving me the stats for week 30. I was like what! No that can’t be right. Alas, it is. Seriously! We are currently in week 31 of 2015. Seriously. So we must catch up, so grab a drink & seat and let’s
The Ultimate Coffee Date #13 Read More »
It seriously does not feel like 2 weeks have past. School holidays have been and gone. I swear days keep merging into one another. It has been one seriously cold winter here for us. Hasn’t been this cold in ages. I’m not going to complain about it because we have been getting a lot more
High Five Friday #21 Read More »
Compiling a music list can be a challenge. Some songs just don’t work together, and even though you may like them, music flow is important to me. This list of songs is a mishmash of this and that. There are songs that have been featured in other lists, but hey if you like a song,
June has been a big massive month. So make sure you pop in tomorrow for coffee so we can catch up. In the meantime, let’s give a High Five to these Five Pictures & Links. Five Pictures .1. For my birthday I was given a heart rate monitor (aka hrm). It pairs with my watch,
High Five Friday #20 Read More »
June was the month for running. Prior to running every day in June, my continuous running streak was 4 days. My previous running streak was 4 days. Run June was a little challenge that I set for myself. The challenge was simple, to run every day for 30 consecutive days. The minimum distance is
