All things running related
Remember that feeling of pure accomplishment after your very first race? That’s what running the SAAC 16km back in 2012 was like for me. I’d just gotten bitten by the running bug, and this unknown distance was both terrifying and thrilling. (Imagine lining up with your watch still set on your 1.5 km warm-up with […]
From DNF to Fun: My 16km Redemption Race! Read More »
Who would have thought it’d be over two years since I last laced up my runners for a Point Cook Parkrun adventure? Time flies when you’re having fun. With a trip to Melbourne on the cards, and a need to burn off some pre-flight jitters, I decided it was time to rediscover the joy of
Point Cook Parkrun #484 Read More »
Stawell Toyota 8km Race Review I was itching to hit the pavement. A forced hiatus thanks to a family visit to Melbourne and a bout of COVID had left my running shoes gathering dust. Skipping last week’s 5K was a bitter pill to swallow, but my body needed the extra recovery time. So, this week
Puddle Jumping and Pace Pushing Read More »
Life’s been a whirlwind! Between family and work, I haven’t been able to hit the SAAC club runs since April. But today was different. Today was the legendary Steven Baird aka Squeak’s Run, infamous for its brutal finisher – Bonnie Dundee Hill. Let me tell you, the weather was epic. Crisp sunshine, zero wind –
From Deadlifts to Dundee: A Race Day Rollercoaster! Read More »
Calling all adventurers! Ever since the Tarawera Ultramarathon opened registration, you can’t stop thinking about ultramarathons. But that little voice asks, “Can I really do this?” The answer? Yes, you can! Ultramarathons (races longer than a marathon) are tough but amazing. Here’s how to turn that FOMO into a thrilling challenge. First, pick the perfect
Beyond the Marathon: How to Crush Your First Ultra Read More »
We all know the feeling. You’re cruising down a beautiful trail, feeling strong and connected to nature. Then, BAM! You misstep, and you find yourself falling with style, or you take a wrong turn, adding a frustrating detour to your run. Mistakes on the trail can be disheartening, but here’s the secret: they’re also essential
Stumbles and Strides: Why Mistakes Make You a Better Trail Runner Read More »
From “Ugh” to “Wow!”: (Yes, You Can!) Let’s talk about conquering those “I-can’t-do-this” moments. We’ve all been there, staring down a challenge that feels like Mount Everest in thongs (aka flip-flops). This week, it was a 90-minute run on my training plan. 90 minutes? Easy peasy, right? I’ve run for five hours before! But life,
Conquering a Run in Perimenopause Read More »
Running is a fantastic way to stay healthy and explore your surroundings. Back in 2016, I wrote a post on Ways to be a Safe Runner. But as the recent disappearance of Samantha Murphy, a Ballarat mum, tragically reminds us, safety is paramount. Here are some key tips to ensure you have a safe and
Stay Safe on Your Runs: Tips for Every Runner Read More »
Alright, friends, let’s talk progress. Specifically, the kind that doesn’t come wrapped in a shiny trophy or announced by a cheering stadium crowd. I’m talking about the progress that unfolds like a wilted leaf unfurling in the sun – slow, subtle, and undeniably satisfying. Because, let’s be real, my post-holiday attempt at “reviving my inner
Showing up and Progress Read More »
Interval runs help you get faster, but tempo runs train your body to handle faster speeds for longer, pushing your lactate threshold and making your race pace easier. Tempo runs are not an all-out sprint. The beauty of the tempo run is whether you’re training for a 5K or a marathon, tempo runs can be adapted to
Speedwork Sessions: Tove Read More »
