Happy Half-Year, everyone! Can you believe we’re already at the halfway point of 2025? For me, this milestone is extra special as it coincides with my sister’s birthday – a perfect excuse to pause, reflect, and see how far we’ve come since setting those ambitious goals at the start of the year. Remember all those
Halfway There: A 2025 Mid-Year Check-In (and a Birthday Celebration!) Read More »
My 2027 Surf Coast Century Dream You know those moments when a seemingly ordinary task sparks an extraordinary idea? For me, it happened just recently while folding laundry. I picked up an old running t-shirt from the Surf Coast Century, and the date printed on it hit me: eight years old. In 2027, that shirt
From Laundry Pile to Long Run Read More »
Why Event Photos Hold More Lasting Value Than Medals Remember that feeling? The elation of crossing the finish line, lungs burning, legs aching, and then… the satisfying weight of a medal being draped around your neck. When I first laced up my running shoes and started pushing my limits, those shiny discs were everything. Each
Trail Tales and Taming the Perimenopause Beast Hey fellow runners, especially those of you navigating the glorious, chaotic mess that is your 40s! Let’s be real, running isn’t always sunshine and PB’s. Sometimes, it’s a battle against our own bodies, a test of mental fortitude, and a whole lot of “WTF is happening?!” moments. If
Finding My Run Again (and Maybe You Can Too!) Read More »
Reigniting Curiosity in Gen Z As a mum, a manager, and someone who thrives on pushing my limits through fitness and personal development, I’ve noticed a trend that’s been niggling at me: a seeming lack of inherent curiosity in some members of Generation Z. Now, before the internet explodes, let me be clear – this
The Curious Case of the Missing “Why” Read More »
My 5:30 AM Wake-Up Call The clock read 5:30 AM. The world outside was still draped in the pre-dawn darkness, a quiet hush only occasionally broken by the rustle of leaves or the distant hum of a vehicle. My destination? The gym, a beacon of light in the inky blackness. I was minding my own
Dawn Encounters and the Importance of Being Seen Read More »
Let’s talk about walking. Not as a separate activity, but as an integral part of your running journey. If you’re anything like I was when I first started, the idea of walking during a run might feel like admitting defeat. I get it. There’s this weird, unspoken rule that “real” runners don’t walk. But honestly?
Why Walking is Your Secret Weapon to Becoming a Better Runner (Yes, Really!) Read More »
We’ve all been there. The alarm goes off, and the thought of getting that workout in feels less appealing than staying snuggled under the covers. Motivation, like the weather, can be unpredictable. Some days it’s abundant, others it’s nowhere to be found. So, how do I find that spark when it’s hiding? Here’s my toolkit
How I Find Motivation on Days I Don’t Want to Workout Read More »
My Tips for Time Management Life is a marathon, not a sprint, and sometimes, it feels like I’m running both simultaneously! As a runner and gym goer, navigating the beautiful chaos of life, I’ve learned that time management is crucial. It’s the key to fitting in those kilometres, managing work, and still having a life
Balancing Workouts and Life Read More »
My Journey to Rediscovering My Enthusiasm January. Brimming with the promise of a fresh start, I decided to dive headfirst into something I honestly expected to loathe: Alex Banayan’s 30-day journaling challenge. The premise was simple, almost deceptively so: Every day, answer three questions: Thirty days. Three questions. Repeat. I envisioned it as a tedious
30 Days, 3 Questions, and a Dream Reborn Read More »
