About a month ago, I booked an appointment to have a facial. It was for 2 reasons, one because I haven’t had a facial in YEARS. The other was to replace the products I was using, as they were running low and I can no longer buy them locally. It’s easy to slip into a …
The older I have gotten and the longer distances I’m running, I’ve noticed the importance of healthy hips. With my SI Joint issues, and other prior injury woes, I’ve learned the importance of mobility. Today Jennifer is taking over RunMum and talking about the importance of taking care of your hips while running. The number …
Now that the training plan is over, I’ve transitioned back to a round fitness program. There were elements of my GoRun training plan that I really loved and enjoyed and will continue to them. One thing I have noticed however is the loss of strength in my arms. I did an upper arm workout the other …
Runners: Sculpt those Arms with these excercises Read More »
Taking a nap is not a part of the 9-5 lifestyle. While those afternoon siesta or ‘naps’ are a normal part of the ‘European’ culture, it’s not the norm for the majority of society. Our life is anything but normal. It’s more of a topsy-turvey kaleidoscope of colours really. My husband works from home, while I …
Some people genuinely love treadmill running as evidenced by the machines being regularly full at most gyms. Another segment of the running population prefers the great outdoors and finds treadmill running, both at home and in the gym, to be tedious at best. Still, others are intimidated by running on a machine in close proximity to others. Whatever …
