In 1988, Australian Rock band The Choir Boys, released a song called “Run to Paradise”. It’s a ripper of a song, seriously, go add it to your playlist now. This year, 2021, marks a special year for me. You see, it’s my run anniversary aka runniversary, and so to celebrate a decade of running, I …
Don’t you wish, you could have a toolbox of all the things that you need to start running? We all start somewhere, and we all were beginners at one time in our lives. Having been a runner now coming up on a decade, I have learned a few things along the way. I’m still continuing …
Easy runs should be easy, so why do we make them harder than they should be. I know I’m guilty of too fast pacing on those recovery days. We all have a running pace that we have a natural fall into. The go-to pace. On a scale of 1-10, it would be a 5. A …
Cancelled or postponed. That seems the going theme for 2020 races. This totally contradicts of key theme for the year “Celebrate“. How can you celebrate an achievement, when the event you have been training for and looking forward to weeks gets postponed to a later date, or worst still cancelled. This whole COVID saga is …
How to Stay Motivated When Everything is Cancelled Read More »
As a runner, I’m always looking at ways to improve my speed. Speed comes in many different forms, the three main beings: Intervals Hills Fartlek In this new Run Faster series, I will give you tips and tricks to introduce speed into your running workouts without being too scary or overwhelming. Put a hand up …
Can you believe we are already halfway through 2020? I feel like a lot has happened (Covid19), but not much has happened (because of Covid19). How are things going with my 20 in 2020 list? You can find the original list here: 20 in 2020 2020 Progress Check .1. Read 40 books With 22 books …
As a runner, I’m always looking at ways to improve my speed. Speed comes in many different forms, the three main beings: Intervals Hills Fartlek In this new Run Faster series, I will give you tips and tricks to introduce speed into your running workouts without being too scary or overwhelming. Do you see Peyton …
As a runner, I’m always looking at ways to improve my speed. Speed comes in many different forms, the three main beings: Intervals Hills Fartlek In this new Run Faster series, I will give you tips and tricks to introduce speed into your running workouts without being too scary or overwhelming. As the saying goes, …
As a runner, I’m always looking at ways to improve my speed. Speed comes in many different forms, the three main beings: Intervals Hills Fartlek In this new Run Faster series, I will give you tips and tricks to introduce speed into your running workouts without being too scary or overwhelming. Why should I understand …
To my dear running friends, I would like to make an apology. I have neglected our running dates, our last one was back in July 2019. I’m not too sure how this happened, but we need to rectify this immediately. So strap on those shoes and let’s go for a run. What I’ve been… Reading …
