There is something about racing the 10km distance that I just don’t like. Running 10k in training is not a problem, but racing it. Argh, yeah, just all kinds of awful. Sure the 5km, is hard, but it’s over and done within 30 minutes or less. If I had to choose a race, it wouldn’t …
It was a long run day. On the cards was a 16km long run including intervals. The wind was howling, it was cold, and I really didn’t want to. A common theme in winter, but today I wasn’t feeling the love. Combined with a stressful work week, getting over a cold, and just general life, …
Do you love running, but have lost the love for running? Are you bored, and need direction? Want to bring back some excitement to your running? 10 Tips for Overcoming a Running Slump .1. Set new goals If you have been running the same routes and distances for a while, it’s no wonder you are …
When you first start out running, you may have started with a program like Couch to 5km. These types of programs are great tools to help you run the distance. Once you get to your distance goal it’s easy to forget the sessions that helped you to get there. If I’m coming off being injured …
The first time I decided to run every day for an entire month (30 days), was back in June 2015, and I clocked 202km for the month, with an average distance covered of 6.73km a day. Then in September 2018, I decided to do it again, covering a total of 268km with a daily average …
You have decided to enter a race. You’ve selected your training plan and you are ticking off your runs. But what if I told you that your race day is so much more than just crossing off each training run? Nutrition and testing your gear before race day, are two common mistakes many runners make. …
If you’re reading this, chances are you’ve signed up for your first running event. Congratulations! Entering an event is something many will not do. Whether you it’s a 5k, 10k, half marathon or marathon, be proud that you are taking on this challenge. It’s normal to feel a bit anxious, nervous and even doubtful. You …
Running easy is one thing, but finishing strong is another thing. It’s common for runners to go out too hard at the start of a run, and then die in the arse at the end. This is why practising a fast finish is important to add to your training schedule. A fast finish run will …
We all have that one sandwich that is our go-to for lunch. You know the one, it’s safe. It’s one that you know you will enjoy and will satisfy your hunger. The same applies to today’s workout. It’s a favourite because it doesn’t require too much mental energy. Similar to the workout Easy Sandwich, this …
When I first started running, I was very much into racing. Racing meant that I was always aiming for that personal best. It didn’t matter what distance either. From the 5k to the half marathon, I was racing every event. Don’t get me wrong. Racing has a place in the running world, whether you are …
