Fastest Known Times (FKT) to run the Grampians Peaks Trail (GTP) from Mt Zero car park to Dunkeld. (North to South) North to South Males Place Name Time Date =1 Ruik Symon 31:33:12 12.03.2022 =1 Simon Duke 31:33:12 12.03.2022 3 Julian Bowring (Disco Jules) 34:44:07 28.11.2021 4 Rob Oliver 40:28:00 04.12.2021 Females Place Name Time …
When you first start running, running for 30 seconds feels like a lifetime. Slowly over time, you build up your stamina and you find that you can run 30 minutes nonstop. Soon enough you’re running for an hour or even longer. Sort intervals can be taken for granted, but they are just as effective in …
Love them or hate them, running hills is the only way to get better at hills. They also help you become stronger and faster. The thing to remember about running hills is that it’s not about pace but about effort. Running hills isn’t about an all-out effort. You’ll want your last repeat to similar to …
Each week, when I do my strength training sessions, I note down what exercises, reps, sets and weights I use. I like to keep track of my progress. This allows me to know when to increase my weights or reps, or change in exercise and sets. Regardless of what program I have done for strength …
When I first started running, I was very much into racing. Racing meant that I was always aiming for that personal best. It didn’t matter what distance either. From the 5k to the half marathon, I was racing every event. Don’t get me wrong. Racing has a place in the running world, whether you are …
Back in 2018, I wrote a blog post about Time Management Life Hacks. I still stand by these hacks. In five years, there are many other hacks or habits that I now do that set me up. And the future me always thanks me. These are my six life management hacks that help me to …
We all know that speedwork sessions are designed to make you a faster runner. There are days, however, especially after leg day at the gym, when these workouts are really hard. When I plan my workouts, my aim is to put easy runs on gym days and have quality sessions before a hard gym session. …
Want to become a stronger runner with fewer injuries? Then you need to be including strength training in your program. Strength training has been a staple in my life for many years. However, it’s only been recently that I have seen the benefits of hitting the gym consistently. There have been numerous studies that have …
By Melissa Urban Pages: 368Genre: Self Help, Personal Development, Mental HealthRating: ⭐⭐⭐⭐⭐ I’ve been a fan of Melissa Urban since her “It Starts With Food” days, and from when I did my first Whole30 all the way back in July 2013. If you have ever done the Whole30 program you’ll be familiar with the limits …
There are days when I wish I could ctrl+alt+delete my day, week or month. A reset, a clean start, a do-over. What if I told you that it is possible to give yourself a hard reset? It’s normal to feel lost at the start of a new year. The last few years have been hard. …
By Gabrielle Zevin Pages: Paperback 401Genre: Fiction, Contemporary, LiteraryMi Rating: ⭐⭐⭐¼ Sadie and Sam first meet as children, and bond over video games. Fast forward many years later, a chance encounter at the train station Sadie & Sam meet and rekindle their friendship and their love of video games. If I were to describe this …
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