Breaking down my 23 in 2023 list, section by section, this time Adventures. I have had visits to Hanging Rock and Werribee Gorge on my wishlist for a few years, and it saddens me to say that they will be back on the list for 2024. The thing is that the house project just consumed …
There is this 2.7km loop from my in-law’s house that we do quite regularly. I normally walk this with the family, and if I do it on my own, I’m listening to a podcast or audiobook. On this particular day, I decided it was just going to be me. While not feeling 100% I still …
Having just finished my training for Mental Health First Aid, one of the most important tools for recovery is self-care. But what is self-care? Self-care is the practice of taking care of your physical, mental, and emotional health. It’s about making time for yourself to relax, recharge, and do things that you enjoy. Self-care is …
It’s time to revisit another Would You Rather. Would you rather #4 was released all the way back in December 2013! Let’s find out how much things have changed in 10 years. Would you rather Bike 100 Miles or Run Miles? Biking would be faster. However, bike seats are seriously uncomfortable. Running 100 miles would …
I had planned to do a check-in on my 23 in 2023 goals in April. However, life had other plans, and it’s now mid-May. So here we are with an update on the goals, challenges, and aspirations for 2023. House/Home They say that the internal fit out of a build takes the longest, and they …
Do you track your menstrual cycle along with your training? Regardless if you have a period, or take any form of conception like the pill, implant, or a Mirena. You should be tracking your symptoms with your training. Men’s hormones cycle reset every 24 hours. While for women, our hormone cycles reset on average every …
Every year, I create a list of things I want to do, achieve or try. However, living three years in a pandemic, let’s be honest here, and the intentions for 22 in 2022 are going to be anything but. If you want to see the original list in all its glory, you can do so …
I have not seen a movie at the cinema for ages**. I think the last movie I saw was Jumanji (with Dwayne Johnson). It was a movie the kids wanted to watch, I ended up really enjoying it. Streaming services like Netflix, Stan, and Disney + have been a godsend because now we can watch …
It’s the middle of the year, so let’s check in on how 2022: Capture, has been. The one word, I chose to encapsulate what I hope 2022 would bring is Capture. My intention with this word was to capture memories with the camera. The big boy camera hasn’t seen the light of day so far …
I’ve been going back and just tidying up old blog posts. Things like checking grammar, adding pictures, and links, and updating SEO. While doing this task I came across this blog post I wrote about Accountability. There were a few changes here and there, and then I started changing big chunks of things. It was …
