To run faster, you need to run faster. Include a speedwork session into your weekly routine will not only help you get fitter and faster but nail that pb.
We all know that speedwork sessions are designed to make you a faster runner. There are days, however, especially after leg day at the gym, when these workouts are really hard. When I plan my workouts, my aim is to put easy runs on gym days and have quality sessions before a hard gym session. […]
Speedwork Sessions #36: Knock Your Socks Off Read More »
This speedwork session is the sister workout to the Easy Sandwich. Instead, you have more running at the start, aka the burger’s top. And less running at the end aka the bottom of the burger. This workout is perfect on hot summer days, or when you are feeling tired but want to get the body
Speedwork Session #35: The Easy Burger Read More »
Primarily long runs are about time on feet and getting in the distance. Then there are times when you need to add some spice to your long run. The WONGA is perfect for one of those times. Why call it wonga? Because it’s named after one of the streets on the running route I did
Speedwork Sessions #34: Wonga Read More »
Whether you are a beginner or a seasoned pro, strides are the number one speed work session that any runner should and can be doing. Press for time? Then this workout is for you. Strides are the type of thing you can do in any run. You can add them before your speedwork leg to
Speedwork Session #33: Strides Read More »
It’s only taken me 18 months, but the return of the speedwork sessions is here! These monthly workouts are designed to help you get faster, or to add some flavour to an otherwise boring workout. This month we take on strides! Strides would have to be one of my favourite ways to add a little
Speedwork Sessions #32: The Easy Sandwich Read More »
Track workouts don’t have to be scary. If you can comfortably run 5km and are new to speedwork or interval workouts, then this is the workout you want to give a crack. It will improve your stamina and help you get faster at that 5k distance.
Speedwork Sessions #31: On Track Workout Read More »
One minute is doable. Everyone can do 1 minute. Which is why this particular speedwork session is suited for anyone of any abilities. Whether you a new to running, returning from injury, or just want something different. Just a minute is the workout you need to do this week. Your warm up could be a
Speedwork Sessions #30 – Just A Minute Workout Read More »
As a runner, I’m always looking at ways to improve my speed. Speed comes in many different forms, the three main beings: In this new Run Faster series, I will give you tips and tricks to introduce speed into your running workouts without being too scary or overwhelming. Put a hand up if you are
Run Faster with Fast Finish Read More »
As a runner, I’m always looking at ways to improve my speed. Speed comes in many different forms, the three main beings: In this new Run Faster series, I will give you tips and tricks to introduce speed into your running workouts without being too scary or overwhelming. Fartlek is the Swedish word for speed
Run Faster with Fartleks Read More »
As a runner, I’m always looking at ways to improve my speed. Speed comes in many different forms, the three main beings: In this new Run Faster series, I will give you tips and tricks to introduce speed into your running workouts without being too scary or overwhelming. Do you see Peyton climbing that hill?
Run Faster with Hills Read More »
