Track workouts don’t have to be scary.
If you can comfortably run 5km and are new to speedwork or interval workouts, then this is the workout you want to give a crack.
It will improve your stamina and help you get faster at that 5k distance.
Track workouts don’t have to be scary.
If you can comfortably run 5km and are new to speedwork or interval workouts, then this is the workout you want to give a crack.
It will improve your stamina and help you get faster at that 5k distance.