It’s natural to feel disappointed, sad, or even angry when your goal doesn’t go as planned. So what do you do when you know your goal is no longer in reach? You sidestep. Remember that your path to your goal is never in a straight line. Does this mean this particular goal is unattainable? No. […]
When goals go pear shape Read More »
At the start of the year, I created a list of 22 things that I wanted to do for the year. You can read that list here – 22 in 2022. The 2nd of July marked the halfway point of 2022. So it made sense that I do a check-in to see how that list
22 in 2022 Revisted Read More »
Ten years ago, I ran the inaugural Run the Gap. This event holds a special place in my heart because it’s where I met Tom (yes my husband). Every year, we have been involved in this event in some capacity. It then got me thinking, of all the things I have done in the last
I don’t know about you, but I’m feeling 22! 22, Taylor Swift, Red Every year (except 2021 for some reason), I create a list of things that I want, like, and dream to achieve. This list covers all areas of my life. From running to family to reading, with a few random things thrown in
Lucille Ball of “I Love Lucy” fame, once said: If you want something done, give it to a busy person. Why are busy people reliable? What makes them different to have the capacity to basically GET SH!T DONE. We all lead busy lives. The simple difference between a busy person is time management. It’s what
Time Management Life Hacks Read More »
Back at the start of the year, I made a list of Goals that I wanted to achieve. I’m no stranger to setting goals, I do them every year. This year was a little bit different taking the concept of 18 for 18 from the Happier Podcast. Since half the year has passed, I thought
Mid Year 18 for 18 Check in Read More »
Every year I make a list of goals, and 2018 is no exception. Goals are a thing that can be set at any time. Not just on January 1st. This year I’ve decided to take on a different aspect of my goals and follow the 18 for 2018. This comes from listening to the Podcast
A new year means New years resolutions or goals. But instead of focusing on resolutions or goals as such, stop for a moment and reflect on your intention. Your intention will help you drive those resolutions and goals. When we stop and ask ourselves what we want out of the year, it helps to lead
2018 Intention Word: Build Read More »
Goal planning started for me in December 2015. I started writing thing down, but really didn’t get a chance to really clarify my goals until recently. My Goals so far look a little like this: Books Goals I want to read as many books on my book shelf as possible. I have books on there
It’s only been in the last few years that I have made the decision to adopt a focus word for the year. Deciding on a word can be challenging. A single word however can be a powerful motivational tool. In 2015 my chosen word was “commit”. I picked that particular word as I wanted to
Focus Word: Mindful Read More »
