Goal planning started for me in December 2015. I started writing thing down, but really didn’t get a chance to really clarify my goals until recently. My Goals so far look a little like this: Books Goals I want to read as many books on my book shelf as possible. I have books on there […]
It’s only been in the last few years that I have made the decision to adopt a focus word for the year. Deciding on a word can be challenging. A single word however can be a powerful motivational tool. In 2015 my chosen word was “commit”. I picked that particular word as I wanted to
Focus Word: Mindful Read More »
When a new year comes around we look back at the year that was, and think of all the things we didn’t do, or change. We may not have liked the outcome and so we want to change. So we set resolutions. Or in other words wishes. While this isn’t a bad thing, wishes don’t
Now if you thinking what does baking a cake have to do with goals?Surprising a lot. Today I’m going to break down the process of baking a cake, and how you can apply that to your goals. So let’s get baking with goals! Step 1 – Decisions It’s a bit hard to bake a cake
Lets get baking with goals Read More »
I don’t make resolutions. I make goals. I could write a list of reasons why you should write goals instead of resolutions but this article writes it perfectly instead. This year I’m making my goals public on my blog. Why? Well, then I become accountable. So feel free to check in with me throughout the
I Will: Goals 2015 Read More »
I never use to keep to-do lists. The only thing I would keep would be a shopping list, and even then I would forget it at home. The concept of a to-do list totally changed for me after I did Chalene Johnson’s free program 30 Day Push. I’m telling you now that Chalene has not
Clear the Plate – Keep a To Do List Read More »
On the 21st of June 2014 I set a challenge to walk, run, hike, jump, hop, or any other type of movement to get me to 1 Million Steps in 100 days. That means moving 10,000 steps for 100 days. 25% of adults walk for no more than one hour each week, with a further 43%
Challenge Complete: 1 Million Steps Read More »
We all need motivation, I know I do, and that’s why I’m getting back into writing Monday Motivational posts. I’m not too sure when the last time I wrote one was, obviously way too long ago. So enjoy my new monthly series which I will post the 2nd Monday of every Month. Do you ever
Is it possible to be to have 100 happy days? I like to think so. hap·py [hap-ee] adjective, hap·pi·er, hap·pi·est. 1. delighted, pleased, or glad, as over a particular thing: to be happy to see a person2. characterized by or indicative of pleasure, contentment, or joy: a happy mood; a happy frame of mind.3. favoured by fortune; fortunate or lucky: a happy, fruitful land.4. apt or felicitous, as actions, utterances, or ideas.5. obsessed by or quick to use the item indicated (usually used in combination): a trigger-happygangster. Everybody is gadget-happy these days. Happiness like laughter is infectious. Why wouldn’t you want that? When you are happy you appreciate life so much more. Happiness makes you content, loved, and all warm and fuzzy. In this day and age there, however,
So I’m writing this while unwell. Yep, that’s right I’m sick with tonsillitis. I’ve had it for a week now and am just so very over it. I have had to stop all exercises, running, lifting weights, asylum, you name it, all of it. I’m on the sideline with zero energy. The last time I
