This next speedwork session I am going to present to you is hard. It will test your endurance, but it will make you a stronger and faster runner. Sprints should be at 80%, while the jog backs should be at 40%. Go slower than you think on those jog backs. It’s all about recovery and […]
Speedwork Sessions #12 Read More »
October was the driest month for 2015 with only 1.4mm of rain. That’s pathetic. We need rain, where is our rain? I mean it’s spring, it should be lush and green. I want it to be lush and green. Alas, it is not. It’s dry, dry as a bone. Hopefully, we get some rain soon.
Playlist: Spring Start Read More »
I normally do these on the first Saturday of the month. Which would mean the 7th. But I’ve decided to post it a little earlier instead. Now a friend of mine on Facebook had to mention the other day that it was only 8 more Fridays until Christmas. I so did not want to know
The Ultimate Coffee Date #17 Read More »
Event: Tough MudderDate: 17th October 2015Distance: Approx 18kmType: Obstacle RaceWhere: State Motorcycle Sports Complex BroadfordEvent Partners: Bosch Blue Power Tools, Garmin Australia, Coates Hire, Under Armour, Soldier On. I’m no stranger to Tough Mudder. I’ve done 3 others. #1 – Tough Mudder Melbourne 2013 #2 – Tough Mudder Melbourne 2014 #3 – Tough Mudder South Australia 2014 On Saturday 17th
Spartan races are designed to be challenging. You need to be confident, committed and fearless to compete in one. What better way to help develop these qualities for our kids than to inspire them to have a go, trust in themselves and most of all have fun? Spartan Kids was created to help get kids
Spartan Kids – By Kayla Read More »
This survey has been floating around my blog circle lately. It’s fun. Who doesn’t like a little bit of fun? A to Z Survey A – Age: 35B – Biggest Fear: Losing my kidsC – Current Time: 10:09D – Drink You Had Last: Blueberry SmoothieE – Easiest Person To Talk To: TomF – Favourite Song: Currently Wings by Delta GoodremG – Grossest Memory: One of them
We all look forward to the holidays. I mean who doesn’t like or enjoy a holiday? It’s a multi-billion dollar industry, so holidays must be important for us right? Holidays are important to me because they allow me to reconnect with myself and my family. They allow me to forget about my stresses and just
Mindset Monday: Recovery to Perform Read More »
Happy Friday Everyone. Can we have a high five, cause it’s been a smashing week in this household? This is starting to get crazy here, I can feel it, and it’s only going to get crazier! Just this weekend went we had the Melbourne Marathon, with loads of my running friends competing and getting personal
High Five Friday #27 Read More »
We all have our own set of problems. Problems come in all shapes and sizes. Some of us are able to work out those problems with the help of friends, and family, while others need help from a therapist. It’s ok to seek help. One thing I have learned through my own experiences is how
Mindful Monday: It’s Therapy Read More »
I recently purchased an Ultraspire Quantum belt to replace the SpiBelt I gave away to a running mum who needed something to hold her puffer in when she went for a run. Don’t get me wrong the SpiBelt served me well, but with winter ending and the days getting warmer, I wanted something that would
Product Review: UltrAspire Quantum Belt Read More »
