Event: Afterglow – Twilight Night Trail RunDate: 28th November 2015Distance: 21km or 12kmType: Trail, Point to PointWhere: Point Addis to Torquay, VictoriaEvent Partners: Black Diamond, Tailwind, The Happy Runner, Surf Coast Trail Runners Afterglow is the sister event to the Surf Coast Trail Marathon and is currently the only Half Trail Marathon that runs at twilight in Australia. If bad […]
Race Recap: Afterglow Read More »
I have not taken a lot of pictures lately. Might have to do another 100HappyDays Project to fix that. Can you believe it’s been over a year since that project? Seriously where has the time gone? Must get myself organised so I can tackle this project again. Five Pictures Five Blogging Links Since participating in Kristy’s
High Five Friday #29 Read More »
I was late to the #FitFam link up with this one, but I thought it was a great idea, so I thought I would still (sort of) participate. I also thought it would be a different aspect to my Mindset Monday. There is no denying that YouTube is a hit in our house. From music
Video’s to Inspire Read More »
I love to run, there is no denying that. But wouldn’t it be awesome if you could run, and get a reward just by running? And I’m not talking about a medal in a race/event. I mean running-related products, like shoes, clothing, watches, and entry in a race. There is no such thing I hear
Where on earth is this year going? Friday has come around again! Even though I only do these fortnightly I swear they come around too quick. Five Pictures Five Links What would you like to give a high five to this week?
High Five Friday #28 Read More »
This next speedwork session I am going to present to you is hard. It will test your endurance, but it will make you a stronger and faster runner. Sprints should be at 80%, while the jog backs should be at 40%. Go slower than you think on those jog backs. It’s all about recovery and
Speedwork Sessions #12 Read More »
October was the driest month for 2015 with only 1.4mm of rain. That’s pathetic. We need rain, where is our rain? I mean it’s spring, it should be lush and green. I want it to be lush and green. Alas, it is not. It’s dry, dry as a bone. Hopefully, we get some rain soon.
Playlist: Spring Start Read More »
I normally do these on the first Saturday of the month. Which would mean the 7th. But I’ve decided to post it a little earlier instead. Now a friend of mine on Facebook had to mention the other day that it was only 8 more Fridays until Christmas. I so did not want to know
The Ultimate Coffee Date #17 Read More »
Event: Tough MudderDate: 17th October 2015Distance: Approx 18kmType: Obstacle RaceWhere: State Motorcycle Sports Complex BroadfordEvent Partners: Bosch Blue Power Tools, Garmin Australia, Coates Hire, Under Armour, Soldier On. I’m no stranger to Tough Mudder. I’ve done 3 others. #1 – Tough Mudder Melbourne 2013 #2 – Tough Mudder Melbourne 2014 #3 – Tough Mudder South Australia 2014 On Saturday 17th
Spartan races are designed to be challenging. You need to be confident, committed and fearless to compete in one. What better way to help develop these qualities for our kids than to inspire them to have a go, trust in themselves and most of all have fun? Spartan Kids was created to help get kids
Spartan Kids – By Kayla Read More »
