As a runner, I’m always looking at ways to improve my speed. Speed comes in many different forms, the three main beings: In this new Run Faster series, I will give you tips and tricks to introduce speed into your running workouts without being too scary or overwhelming. Do you see Peyton climbing that hill? […]
Run Faster with Hills Read More »
As a runner, I’m always looking at ways to improve my speed. Speed comes in many different forms, the three main beings: In this new Run Faster series, I will give you tips and tricks to introduce speed into your running workouts without being too scary or overwhelming. As the saying goes, to run faster,
Run Faster with Intervals Read More »
As a runner, I’m always looking at ways to improve my speed. Speed comes in many different forms, the three main beings: In this new Run Faster series, I will give you tips and tricks to introduce speed into your running workouts without being too scary or overwhelming. Why should I understand my running pace?
Run Faster with Understanding Your Pace Read More »
To my dear running friends, I would like to make an apology. I have neglected our running dates, our last one was back in July 2019. I’m not too sure how this happened, but we need to rectify this immediately. So strap on those shoes and let’s go for a run. What I’ve been… Reading
Ultimate Running Date #58 Read More »
I have lived in Stawell for coming up 13 years. Surprisingly, even though I have lived here for that length of time, I haven’t run every street. Scrolling through Strava one day I saw one of my friend’s posts. She had set a challenge to run every street in her suburb. I thought what I
Challenge: Run My Home Town Read More »
It’s race week! I’m scared, nervous, anxious but excited all at the same time. This will be the biggest event I have ever done. A Goal is to finish B Goal is to finish under 6h30m. One thing I have learned from all the events that I have done is preparation is key. Here are
I remember the first time I crossed the finish line of Run Melbourne back in 2012, I thought there is no way that I could run a full marathon. The half distance is challenging but it’s not time-consuming, which is why I stuck with it for so long. My fitness journey has taken me to
The One Where You Accidentally Run a Marathon Read More »
About a month ago, I booked an appointment to have a facial. It was for 2 reasons, one because I haven’t had a facial in YEARS. The other was to replace the products I was using, as they were running low and I could no longer buy them locally. It’s easy to slip into a
Winter Skin Care Routine for Runners Read More »
Claim your $27.30 Learn to Run discount here Code is no longer available. When I decided to start running I never had any structured program or plan to follow. It was pretty much, run to that tree/bin/pole/car, walk and try again. I had no idea there were programs that you could follow to get to
Learn to Run with Operation Move Read More »
I feel like a fraud. Why? Well, I haven’t been running, not since Feb 10th. Riding a bike is NOT running, but it keeps up my fitness and endurance. So while the running shoes are hung up, for now. Grab your bike, because this (bi) monthly check-in, we are going for a ride. First up,
Ultimate Running Date #55 Read More »
