My 21-day sugar detox is officially over! Today I reintroduce things like cheese, full-fat milk, and fruit (other than green-tip bananas and green apples). One thing is for sure, my taste buds have changed. Grapes taste very sweet, and the protein shake I just drank was like a sugary thick shake. Yet the only thing
21 Day Sugar Detox Discoveries Read More »
This blog has come a long way from its humble beginnings of MKWAC (My Kids With A Camera) days. That was back in October 2009.. Around August 2011 I transitioned from a blog on MyFitnessPal to a WordPress blog. You can read that (which I imported) post here. Things began to change in June 2012 when
Top 5 RunMum Posts Read More »
Welcome to the first Ultimate Coffee Date for 2015! So go grab a hot drink sit down and relax and join in. As it’s roasting how here (40c / 104f) I’m going with an iced coffee. Wow what a year 2014 has been, with lots of ups and downs. 2014 Running Report Thanks to smashrun
The Ultimate Coffee Date Read More »
Tis the season to be Jolly! And what a Jolly month it has been, and will be. November brought us lots of things, so go grab a drink, pull up a chair, and let’s check in with another round of the Ultimate coffee date. At the start of the year, I set a goal to
The Ultimate Check in #5 Read More »
I love bacon, but sometimes you can have too much bacon. When I first made this recipe, I found the bacon a bit over powering. I decided that the next time I would make this recipe that I would have the recipe and and some chicken instead. Well the chicken was a winner. Then one
Mi Worth the Wait Crustless Quiche Read More »
I love cherries. In fact, I love all berries, but cherries are just delicious. It’s because of Whole30 that this recipe was created. But a bit of background history first. I have noticed that Whole30‘s seem to be all the rage. To be honest it’s not a bad thing. I think it’s fantastic that more and
Cherry Chia Pudding Read More »
I’ve done a few Whole30s now. Each time I do it I come away with something new. I find Whole30 a great clean-up, and it’s exactly wanted I needed. With getting sick, having to take 2 courses of antibiotics, and just generally eating crappy food. I needed to have a cleanup, for my mind, body,
The Whole 30 That Wasn’t Read More »
The plan was to do a Whole30 check-in at the midway point of my round. Alas, life got in the way and that never happened. I did however decide to sign up for Instagram. You can follow me here: One of the reasons why I signed up to Instagram was because I kept seeing the
Whole30 Round 3 – Review Read More »
Yes I’m doing another round of Whole30, not Paleo30 like last time. So why another round? Well, why not? Also for the fact that my eating has gotten out of control. I need to break some bad habits and get back to eating the way I know my body will benefit. I’m steering clear of
Whole30 Pantry Clean out & Why your crisper is not working for you Read More »
My second Whole30 officially came to its end on 30th November. Round 2 was more of “30 days of Paleo”. Why? Well because I understood the ground rules. I knew what I was getting into. I loved the restrictions, of whole30, but 30 days of paleo has a little bit more flexibility. Take for example
Whole30 Round #2 – Recap Read More »
