With my Wings for Life World Run happening on May 3rd it was time to up the training. I’ve been following the MyAsics training plan since the start of the year. I had to modify the plan midway through because my initial plan was for Roller Coaster Run. The wings for life world run is […]
Running a Half Marathon in Training Read More »
So Easter just happened. It was so crazy at work that even a couple of people said to have a good Christmas, yeah I kid you not! Pull up a chair grab a coffee or whatever floats your boat and let’s catch up. If we were sitting down for coffee I would tell you I am
The Ultimate Coffee Date #9 Read More »
It’s Good Friday! I hope you all have a great Easter (if you celebrate it), or enjoy your time off. Today I get the day off (the one day the supermarket is closed). I got a much-needed sleep in, but I have woken up with a cold (dislike). I also do apologise that I dropped
High Five Good Friday Read More »
Normally I’m good at scheduling my posts, but with a hectic week, my high-five Friday post just didn’t happen. Saturday rolled around, and well yeah, life got in the way. So I thought Yeah Sunday, it’s not quite Friday, but it will do. Yeah, that didn’t happen either. It’s now Monday. Oops sorry, bout that.
High Five Friday #13 on a Monday… opps Read More »
If you want to get faster, then incorporating a speedwork session into your training will help you to get faster. It’s been a while since I last posted a speedwork session. I’m going to change that and it will now be a monthly thing. Monday nights is my speedwork night. A group of us meet
Speedwork Sessions #5 Read More »
As the weather was going to be a hot one on the weekend. I rescheduled my long run to a cooler day during the week, then organised a tempo run with a friend for Saturday morning instead. I’ve been lacking the motivation to go fast lately. I know I’m fully capable of going fast. Yet
We’ve had a relatively coolish summer, which doesn’t get me wrong has been lovely, but this coming week is going to be a warm one. I foresee early wake-ups to get runs in. So while I’m sitting here with a nuun on ice you may decide you need something a little warmer. Go grab a drink,
The Ultimate Check in #7 Read More »
Wow, what a week (or 2) has it been! I know I haven’t posted anything since finishing my blog every day in January, but I just needed a break. I hope you understand. Five Pictures .1. The kids are back at school Grade 1 & 3. Gosh, time is just going so fast! .2. View
High Five Friday #12 Read More »
We all have 24 hours in a day. That’s a fact. So how can some people fit so much in and others can barely fit anything in? It all comes down to time management, and if it’s important to us or not. Here are 3 tips that will help you find the time to exercise.
Finding time to workout Read More »
When my Garmin fr210 decided to kick the bucket, I was not happy. The watch was just under 2 years old. It was supposed to be able to record up to 1000 activities. Instead, it clocks around 400. Knowing my running statistics is something that I’ve really come to value, and I love having a
Product Review: Polar M400 Read More »
