I’ve noticed lately there seems to be a development going around on “failure is not an option”. I’ve seen it a lot in the ‘weightloss’ community. But I’ve also seen it in a lot of obstacle race / crossfit events. Society has now instilled a fear in failure. Failure isn’t wrong. It’s ok, and here are 3 […]
Why it’s ok to Fail Read More »
We all need motivation, I know I do, and that’s why I’m getting back into writing Monday Motivational posts. I’m not too sure when the last time I wrote one was, obviously way too long ago. So enjoy my new monthly series which I will post the 2nd Monday of every Month. Do you ever
We all get scared. That’s a fact. It’s the fear of the unknown that scares us the most. I don’t know about you, but when fear instills my heart I tend over think things. I think of all the what ifs.What if this happens? What if that happens? What if, what if what if. Just let it
Monday Motivation – Scared of the unknown Read More »
We’ve all had them. You know those runs that are just so goddamn awful. You know the ones I’m talking about. The ones that are like the following: I have no energy I’m so tired My legs feel like legs I have a stitch I have a muscle cramp omg I’ve only done xx amount
Learning to walk is hard. You might not remember learning to do it but at some stage you did. Your parents/guardians were properly ecstatic for you that you were learning this new feat. You would have experienced lots of praise and smiles and excitement. If you are a parent anything new that your child develops, you become excited
Finish – A Reminder Read More »
Last week I did a post about the training plan I have for nothing in particular. If you haven’t read it you can do so here. It then occurred to me that not having anything to aim for has been a bit of a relief. Don’t get me wrong having a race or an event
A Runners Reflection Read More »
I don’t like the word can’t | cannot. In fact I don’t believe in the word of can’t. I tell my kids “there is no such word as can’t”. You can do it you just choose not too. Most people say they can’t because they see can’t as too hard. They are afraid to get
I don’t believe in Can’t Read More »
So I signed up for the Whole30 Challenge last week, and they have already put me to work! But it’s all good, I actually like the preparation. I know some people they are like “why do I have to do this?”. But I totally understand, it’s getting me ready for what’s to come. Worksheet 1
Whole30: Self-Evaluation Read More »
Wait for it… Enough said. Instead of dwelling on the what if’s, the could have been, focus on the positives. Today is a new day, and it’s going to be AWESOME. So go out and be awesome.
Monday Motivation – Awesome Read More »
Lorna Jane is a woman who is all about fitness and fashion. If you live in Australia and don’t know who Lorna Jane is then you live under a rock, just saying. Anyway, I really love her philosophy of “Move, Nourish, Believe”, she really is inspiring to all women of all ages. Now “Move, Nourish,
