Motivation

Life Throws Curveballs: How to Adapt and Stay on Track with Your Fitness Goals

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We’ve all been there. You meticulously plan your week, every workout session carefully scheduled, only to have life throw a curveball. Maybe it’s a work emergency, a sudden illness, or in my case this week, a gym unexpectedly closed for renovations. This morning, despite finishing a late shift the previous day, I dragged myself out …

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From Skinny to Strong: Why Comparison Steals My Running Joy (and Maybe Yours Too)

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For over ten years, I’ve pounded the pavement, chased that runner’s high, and tackled everything from 5Ks to gruelling 50Ks. It’s been a journey, and one thing’s for sure: my body has transformed. Gone are the days of being “skinny and fast.” Now, I’m “solid but strong.” And let me tell you, it’s easy to …

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Ten Years and Two Feet: A Love Letter to My Running Feet

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The sun peeks through the leaves, dappling the familiar path ahead. Ten years, countless kilometres, and many worn-down shoes later, it still amazes me how these feet carry me where my heart wants to go. My journey with running started with a spark – a tiny flame of competition that flickered with each passing finisher. …

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