Motivation

How I Find Motivation on Days I Don’t Want to Workout

We’ve all been there. The alarm goes off, and the thought of getting that workout in feels less appealing than staying snuggled under the covers. Motivation, like the weather, can be unpredictable. Some days it’s abundant, others it’s nowhere to be found. So, how do I find that spark when it’s hiding? Here’s my toolkit

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30 Days, 3 Questions, and a Dream Reborn

My Journey to Rediscovering My Enthusiasm January. Brimming with the promise of a fresh start, I decided to dive headfirst into something I honestly expected to loathe: Alex Banayan’s 30-day journaling challenge. The premise was simple, almost deceptively so: Every day, answer three questions: Thirty days. Three questions. Repeat. I envisioned it as a tedious

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The Not-So-Perfect Guide to Imperfectly Perfect Living

This isn’t a call to embrace chaos. Nobody wants a houseguest who forgets the concept of “inside voices” or a baker who “wings it” with the fire alarm blaring. But it is about letting go of the pressure to be flawless and instead celebrating our wonderfully messy selves. Let’s face it, folks: striving for perfection

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The Unassuming Superpower: Why Asking “How?” Can Change Your Life

We all know the importance of asking questions. It’s a cornerstone of learning and growth. At some point in your life, you will be asking the question of Why? Now while the Why question is important in revealing your fundamental truth, there is one question that often gets overlooked. How, can I do that? This

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Beyond the Finish Line: Why Races Are About the Journey, Not the Destination

We all love a good personal best (PB). That feeling of pushing your limits and seeing a new number on the clock is undeniably satisfying. But what if I told you that the true magic of races lies elsewhere, in the experience itself? The Race as a Celebration: Coming down the finish chute of the

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