Each week, when I do my strength training sessions, I note down what exercises, reps, sets and weights I use. I like to keep track of my progress. This allows me to know when to increase my weights or reps, or change in exercise and sets. Regardless of what program I have done for strength …
Back in 2018, I wrote a blog post about Time Management Life Hacks. I still stand by these hacks. In five years, there are many other hacks or habits that I now do that set me up. And the future me always thanks me. These are my six life management hacks that help me to …
While saying yes is important in opening us up to new possibilities, saying no is just as important. No, is a complete sentence and you shouldn’t have to justify you’re no. Saying no is a boundary. There are many ways to say no, without saying NO. One of my personal favourites is: While some may …
We all know the importance of saying No, and setting boundaries. But saying Yes is just as important. When we say yes we open ourselves up to new opportunities and new discoveries. In the movie Yes Man, Jim Carrey’s character goes from saying No to everything to saying yes. His whole world changes once he …
A farm has a fence or a perimeter around it to keep its livestock in a designated area. The livestock is free to roam within the confines of the boundary, but when they escape as it can happen, their lives can be in peril. They may get attacked by a predator, stollen or injured. Boundaries …
As someone who loves a challenge and loves goal setting, there comes a time in your life when it feels more like a burden than motivation. It’s been years of lockdowns, isolations, and mental fatigue, the thought of goals, is honestly no longer motivating. I had plans to run the year (2022km), again this year. …
Have you ever been asked the question But what’s your dream job? As someone whose primary source of income is from working in a supermarket, I can tell you I dislike this question. It makes me feel undervalued and underappreciated. It makes me feel that my job is meaningless. What is a dream job anyway? …
I was in my twenty’s when I first heard the story of the starfish. I don’t remember when or where I heard it, but it always stuck with me. Which is why I want to tell you this story, and why it’s important to remember, you only have to make a difference to one person. …
Congratulations you made it! You’ve taken the steps to make changes, to try harder, to give it a shot. You’ve come so far. So rejoice. You now know yourself better. So stand tall, stand proud. You are unbreakable. You are UNSTOPPABLE.
There is no better sound in the world than laughter. Laughter can brighten up any day. It fills your soul with love and joy. It has a way to help a heal sad soul. So go out make those bad jokes and laugh.
