On the 21st of June 2014 I set a challenge to walk, run, hike, jump, hop, or any other type of movement to get me to 1 Million Steps in 100 days. That means moving 10,000 steps for 100 days. 25% of adults walk for no more than one hour each week, with a further 43%
Challenge Complete: 1 Million Steps Read More »
So what makes fit people different from non-fit people? Their habits. Fit people make their health and well-being important to them. If it’s important to you, you’ll find the time, otherwise, you’ll just find an excuse. This brings me to the 7 things I do differently. 1. Enjoy your workout / Get workout gear Find
7 things all fit people do differently Read More »
Every Month Jill Conyers does an Ultimate Coffee date. It’s a great way to check in and recap everything that has happened over the last month. I thought I would combined my ultimate coffee date check in with my running stats check in. So grab a hot drink (or cold), sit down and relax. If
The Ultimate Check in #1 Read More »
I never use to be a blog reader. I use to read the odd blog post here and there, but never really followed anyone. Things changed when I became a blogger. It then became hand in hand. And there are some blogs out there that I really enjoy, so I thought I would share some
Now that we are in December the Festive Season is officially upon us. I’m festive, just not for Christmas. Christmas is not my thing, and no it’s not the ba-hum-bug thing. One of the problems with the festive season is that we get very festive with the food and drink. We have Christmas parties to
12 Days of Christmas – A Challenge Read More »
Remember last week when I mentioned doing this workout? Well, I’m going to tell you about it today. I first came across this workout in June 2013, when Cassey from Blogilates first posted it on her blog. I did this workout as part of my November Challenge. Do you ever have an “I must give that
Kettlebell Burpee Pyramid Workout Read More »
We all know by now that the challenges that I set for myself at the start of the month I fell short of. Don’t know what I’m talking about? You can read more here and here. After successfully completing 10 Burpees for 7 days and 25 squats for 7 days. I decided to focus on smaller
Challenge November Update Read More »
The NTC challenge that I set for myself has come to an end. A week just doesn’t seem long enough, so I understand why people set themselves monthly challenges. Therefor my next challenge I will set for at least a month. I know that there will be another challenge, but I haven’t quite decided what that challenge
So we all know that running is a part of my life. When I don’t run, I do some other type of cross-training. Currently, it is Les Mills Combat. Don’t get me wrong I’m enjoying but it’s not as intense as other programs I have previously done. (Fitter possibly). This is why I have decided
I’m the type of person that likes to know what I’m getting myself into. If I’m curious about something, I research. I knew when I first found out about Tough Mudder, that I would not be prepared to do it in 2012, which is why I waited for it to return in 2013. But I
The Mudder of all Lessons Read More »
