NTC Recap

The NTC challenge that I set for myself has come to an end. A week just doesn’t seem long enough, so I understand why people set themselves monthly challenges.  Therefor my next challenge I will set for at least a month.  I know that there will be another challenge, but I haven’t quite decided what that challenge will be yet.

This week has been a bit of taper week for me.  Last weeks Troopers Creek run must have taken more out of me than I thought.  I had a really crappy recovery run on Monday.  It was just all kinds of awful.  I was tired, sore and just blah.  There were no more runs for me leading up to tomorrow’s half marathon at RunMelbourne.

Nike Training Club Week

3km run + Shawn Johnson Stretch Guide
La Na Toning + Kara Goucher Pro Running Stretches
30 min swim + Paula Radcliffe Marathon Prep workout
La Na Toning
Perfect Score + Kara Goucher Pro Running Stretches

No workout for Saturday as I will be walking around like a crazy person at the “kids” Run Melbourne, and Sunday, well that’s my half day so besides a stretch their wont be any other NTC workouts scheduled.

I will be revisiting NTC for sure.  I have really enjoyed it, there are are so many different workouts and drills, so you don’t get bored that’s for sure.

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