My 5:30 AM Wake-Up Call
The clock read 5:30 AM. The world outside was still draped in the pre-dawn darkness, a quiet hush only occasionally broken by the rustle of leaves or the distant hum of a vehicle. My destination? The gym, a beacon of light in the inky blackness. I was minding my own business, focused on the day ahead when bam! a runner seemingly materialized out of thin air right before me.
My heart skipped a beat. She was there, a fleeting figure illuminated by a headlamp, a splash of bright pink against the dark backdrop. But even with those visual cues, she was nearly invisible until the last second. It was a startling reminder of the challenges of navigating the streets before dawn.
This encounter sparked a familiar thought: the absolute necessity of being seen during those low-light hours. I’ve always been a staunch advocate for lighting up like a Christmas tree when venturing out in the dark, whether walking, running, or cycling. That near-miss was a stark reminder of why.
So, let’s talk about visibility. If you’re a runner, walker, or anyone who finds themselves out and about before the sun graces the horizon, please, take these tips to heart:
Embrace High Visibility
- Don’t just rely on a bit of reflective trim. Invest in high-visibility gear. A reflective vest or top is your best friend. These items are designed to bounce light back to its source, making you significantly more visible to drivers. Bright, neon colors also make you stand out.
- Think beyond clothing. Reflective armbands, ankle straps, and even reflective stickers on your shoes can add an extra layer of visibility.
Light the Way (and Yourself):
- A headlamp is non-negotiable. It illuminates your path and makes you visible to others. Choose one with a bright beam and a flashing rear light for added safety.
- Consider carrying a handheld flashlight or attaching flashing LED lights to your clothing or gear. These little lights can make a huge difference in how easily you’re seen.
Run Against Traffic (When Possible):
- This is a fundamental safety rule. Running against traffic allows you to see oncoming vehicles and react accordingly. You can anticipate their movements and avoid potential collisions.
- Of course, always be aware of your surroundings, and if the sidewalk is to narrow, or the path is unsafe, use your judgement.
That brief encounter this morning served as a powerful reminder: safety is paramount. Let’s make sure we’re all doing our part to be visible and stay safe during those early morning (or late night) adventures. A little extra light and a touch of high-vis can make all the difference.
Stay safe, and happy running (or walking)!