My 21-day sugar detox is officially over! Today I reintroduce things like cheese, full-fat milk, and fruit (other than green-tip bananas and green apples). One thing is for sure, my taste buds have changed. Grapes taste very sweet, and the protein shake I just drank was like a sugary thick shake. Yet the only thing […]
21 Day Sugar Detox Discoveries Read More »
I’ve done a few Whole30s now. Each time I do it I come away with something new. I find Whole30 a great clean-up, and it’s exactly wanted I needed. With getting sick, having to take 2 courses of antibiotics, and just generally eating crappy food. I needed to have a cleanup, for my mind, body,
The Whole 30 That Wasn’t Read More »
The plan was to do a Whole30 check-in at the midway point of my round. Alas, life got in the way and that never happened. I did however decide to sign up for Instagram. You can follow me here: One of the reasons why I signed up to Instagram was because I kept seeing the
Whole30 Round 3 – Review Read More »
Yes I’m doing another round of Whole30, not Paleo30 like last time. So why another round? Well, why not? Also for the fact that my eating has gotten out of control. I need to break some bad habits and get back to eating the way I know my body will benefit. I’m steering clear of
Whole30 Pantry Clean out & Why your crisper is not working for you Read More »
My second Whole30 officially came to its end on 30th November. Round 2 was more of “30 days of Paleo”. Why? Well because I understood the ground rules. I knew what I was getting into. I loved the restrictions, of whole30, but 30 days of paleo has a little bit more flexibility. Take for example
Whole30 Round #2 – Recap Read More »
After I finished Whole 30 I had already decided that I was going to do it again. I had decided that February would be a good month to do it, as the “silly season” would be over. I then thought about it some more and realised that February would mark 6 months since the last
And you thought my whole30 rants would be over. ‘Fraid not people. Yes, I officially finished whole30 on 30th August, but just because it was over, didn’t mean that I could eat whatever I want. The 10 days after whole30 ended was a reintroduction phase. Lactose, Gluten, Non Gluten & Legumes. The whole point of
Today is the 31st, and that means my Whole30 experience is officially over. Where on earth did those 30 days go? I swear the 1st half of Whole30 seemed to drag, the 2nd half seemed to have flown by. Let me tell you about my Whole30 experience because I know you are dying to know
Oh Dear, isn’t this cute? I found this via Pinterest. I thought it was fitting for the title of this post. I might warn you to know that this post could be all over the place, cause well that’s what I feel like right now. All over the place. This last week of Whole30 has been
I will be honest with you. I have not followed the Whole30 guidelines 100%. I have still eaten 100% Paleo though. Let me explain. One of the rules of Whole30 is NOT to weigh yourself. And I get that. The number on the scale is just a number. It doesn’t define who I am. I
Whole 30 – I know, I’m not Suppose to, but I did Read More »
