Things to inspire or to motivate
Whether you are new or old to running when you get given a bit of advice you will either take it with a grain of salt, or it will stick with you.When a bit of advice sticks with you you may try it out straight away or you work your way up to it. It’s […]
Long Run Tip – Time Read More »
I don’t like the word can’t | cannot. In fact I don’t believe in the word of can’t. I tell my kids “there is no such word as can’t”. You can do it you just choose not too. Most people say they can’t because they see can’t as too hard. They are afraid to get
I don’t believe in Can’t Read More »
Why do we as humans have an aversion in trying something new? Is it fear? Is it because we don’t want to get out of our comfort zone? Is it because we are creatures of habit, and do what we always do because that’s what we are familiar with, or have always done? If we
A few weeks back I was interviewed by Kate over at Fit Parents Australia. Kate and I connected from the awesomeness that is Running Bloggers. You see Kate had her blog listed down in the ‘Australian’ section of the Running Bloggers Community. From there I became a fan of hers on Twitter and on Facebook. Kate
So I signed up for the Whole30 Challenge last week, and they have already put me to work! But it’s all good, I actually like the preparation. I know some people they are like “why do I have to do this?”. But I totally understand, it’s getting me ready for what’s to come. Worksheet 1
Whole30: Self-Evaluation Read More »
Wait for it… Enough said. Instead of dwelling on the what if’s, the could have been, focus on the positives. Today is a new day, and it’s going to be AWESOME. So go out and be awesome.
Monday Motivation – Awesome Read More »
Lorna Jane is a woman who is all about fitness and fashion. If you live in Australia and don’t know who Lorna Jane is then you live under a rock, just saying. Anyway, I really love her philosophy of “Move, Nourish, Believe”, she really is inspiring to all women of all ages. Now “Move, Nourish,
Edit: I have changed this post to a Tuesday from Monday, as I wanted to do a race recap of Run MelbourneSo please enjoy a Motivational Tuesday instead. Week 4 of Motivational Monday – July Challenge Just like with yoga I have been of Pilates for a few years. Pilates is similar to yoga but
Week 3 of Motivational Monday – July Challenge NTC stands for Nike Training Club. Nike designed this for women, (obviously to do at home), but men, you can do it too, and believe me you’ll get a work out! What I love about NTC is that there are so many workouts, but best part,
Week 2 of Motivational Monday – July Challenge I honestly do not remember how I stumbled across Cassey at Blogilates. I think her blog title is totally cool. But more importantly, her blog is loaded with tons of stuff. From recipes to discussions to workouts. And wow there are a tonnes of workouts. So here
Blogilates Challenge Read More »
