If you are just starting out with running you will most likely start with a small race distance like a 3 or 5km race before working your way up the running ladder to the 10km, half marathon, full marathon, or if you are crazy enough an ultra. I know when I first started out running, […]
Event: Mosaic to MountainDistance: 10km run, 5km run/walkType: LoopWhere: Dunkeld, VictoriaStart: Adam’s St, DunkeldFinish: Adam’s St DunkeldEvent Sponsors / Partners: Dunkeld Kinder, Cafe 109, Only Ewe, Royal Mail Hotel I booked in for this event back in July. I really enjoyed it last year, and thought that I would commit to it again this year. It’s local(ish), and it supports
Race Recap: Mosaic to Mountain, Dunkeld Read More »
I was provided with this product for free for an honest review. All opinions are my own. I sometimes get contacted to review products. So when I was contacted by Brand New Solutions for IsoWhey Sports to review one of their products I of course accepted as their product/s fit/ted my current lifestyle and fitness
Product Review: Isowhey Sports Electrolyte Formula Read More »
As a kid, I use to love athletics and cross country. I would look forward to the sports carnivals and competing with others, and getting ribbons for the races I loved competing in, like the 100m or 200m and the relay. Sometime during my teen years, I gave up running because I no longer enjoyed
Running is my Triumph Read More »
Wow, what a week it has been! Today honestly does not feel like Friday. Feels like Wednesday. Don’t ask me why it just does. It has been a jam-packed week that’s for sure, coming back from holidays, kids starting school, and me working too. So I’m looking forward to a much-needed sleep tomorrow. Five Pictures
High Five Friday #4 Read More »
Colorado doesn’t have physical shops anymore (they do have an online presence, however). I have always loved their products, especially their shoes. See these sandals. I had them for at least 10 years before I was forced to put them into retirement (aka the bin). These of course were the sandals I always took when
Product Review: Merrell Womens Hibiscus Sandals Read More »
Yes, I’m fully aware it’s Tuesday. Yes, I know the Ultimate Coffee Date is usually posted on a Saturday. So let’s pretend it’s still the weekend shall we? You see I was on holiday and never got the chance (nor did I want to) to do this post. So here it is. Grab your drink
The Ultimate Check in #2 Read More »
Have you ever planted a tree before? There are so many things to think about before you even plant a tree. For example: Do you want something quick growing? Do you want something that grows fruit/nuts? Do you want to attract birds? Do you want to attract bees? Do you want an evergreen? Do you
Change: You are not a Tree Read More »
We all know how important speedwork is to us, runners. But what do you do during taper time? Do you or do you not include them? The answer is simple. Do them, just make them a shorter session. This is important because you don’t want to overtrain or get injured, especially in the lead-up to
Speedwork Sessions #3 Read More »
On the 21st of June 2014 I set a challenge to walk, run, hike, jump, hop, or any other type of movement to get me to 1 Million Steps in 100 days. That means moving 10,000 steps for 100 days. 25% of adults walk for no more than one hour each week, with a further 43%
Challenge Complete: 1 Million Steps Read More »
