Wow, what a week it has been! Today honestly does not feel like Friday. Feels like Wednesday. Don’t ask me why it just does. It has been a jam-packed week that’s for sure, coming back from holidays, kids starting school, and me working too. So I’m looking forward to a much-needed sleep tomorrow. Five Pictures […]
High Five Friday #4 Read More »
Colorado doesn’t have physical shops anymore (they do have an online presence, however). I have always loved their products, especially their shoes. See these sandals. I had them for at least 10 years before I was forced to put them into retirement (aka the bin). These of course were the sandals I always took when
Product Review: Merrell Womens Hibiscus Sandals Read More »
Yes, I’m fully aware it’s Tuesday. Yes, I know the Ultimate Coffee Date is usually posted on a Saturday. So let’s pretend it’s still the weekend shall we? You see I was on holiday and never got the chance (nor did I want to) to do this post. So here it is. Grab your drink
The Ultimate Check in #2 Read More »
Have you ever planted a tree before? There are so many things to think about before you even plant a tree. For example: Do you want something quick growing? Do you want something that grows fruit/nuts? Do you want to attract birds? Do you want to attract bees? Do you want an evergreen? Do you
Change: You are not a Tree Read More »
We all know how important speedwork is to us, runners. But what do you do during taper time? Do you or do you not include them? The answer is simple. Do them, just make them a shorter session. This is important because you don’t want to overtrain or get injured, especially in the lead-up to
Speedwork Sessions #3 Read More »
On the 21st of June 2014 I set a challenge to walk, run, hike, jump, hop, or any other type of movement to get me to 1 Million Steps in 100 days. That means moving 10,000 steps for 100 days. 25% of adults walk for no more than one hour each week, with a further 43%
Challenge Complete: 1 Million Steps Read More »
So what makes fit people different from non-fit people? Their habits. Fit people make their health and well-being important to them. If it’s important to you, you’ll find the time, otherwise, you’ll just find an excuse. This brings me to the 7 things I do differently. 1. Enjoy your workout / Get workout gear Find
7 things all fit people do differently Read More »
Name: Hyperno Melbourne Marathon Warm up Distance: 16km Location: Stawell Ironbarks Hyperno was a race horse who won the Melbourne cup in 1979. The Melbourne Marathon will be running on the 12th October. I’m telling you this random information because I simply can. This particular club run use to be the Charlie Jones Handicap. However Charlie
SAAC Race Recap: Hyperno Melb Mara Warm up Read More »
It’s been one crazy (in a good way) week here in the RunMum household. I’ve been helping Kayla’s grade out with swimming lessons. Miles got a stomach bug, and I also started my new job! So lets get straight to it. Five Pictures 1. Tom and I built another path, this time, down the side
High Five Friday #3 Read More »
I’ve noticed lately there seems to be a development going around on “failure is not an option”. I’ve seen it a lot in the ‘weightloss’ community. But I’ve also seen it in a lot of obstacle race / crossfit events. Society has now instilled a fear in failure. Failure isn’t wrong. It’s ok, and here are 3
Why it’s ok to Fail Read More »
