There are days when you wake up and you just don’t feel like doing anything. On those days being a blob on the couch sounds much more appealing. It is then, that that little voice in your head tells you about your goals and your achievements, and it’s then you realise that if you stay […]
Mindful Monday: Never Judge the Start Read More »
August is over, so let’s sit down and check in with the Ultimate Coffee Date! If we were sitting down for coffee, I would tell you that I’m so glad that winter is over. It has been a very cold winter here. Sure we don’t get snow, but we do get Southerly Antarctic winds. Brr, just
The Ultimate Coffee Date #14 Read More »
Winter is officially over for us here in Australia. Woot! I’m so happy that days are getting longer and slightly warmer. On sunny days I’ve been eating my lunch outside, and the sun is just so glorious. You don’t realise how much you miss it until it comes back. I have decided to move away
Music: Winters End Read More »
It’s been a cracking week. Wonderland run, Spring, what’s not to love?! Five Pictures They are all Wonderland Run-related. The stairs of the Grand Canyon Jumping for Joy on the Stony creek Bridge Male lead runner for the 36km event The stairs coming into the Stony creek Bridge (3km into the run) RMA superstar, running
High Five Friday #24 Read More »
2015 saw the inaugural Wonderland Run on my home turf, The Gariwerd/Grampians National Park. Now because I’m a local I decided to volunteer for the event, as I can run the tracks at any time. Sure I might not get a medal, but that’s ok with me. The Wonderland Run has 3 events on offer, which ran
Wonderland Run Recap Read More »
The advantage of walking during a speedwork session is that it pushes you to go faster on the sections that you are running. Walking also aids in recovery and helps to prevent injury. There is no shame in walking, and this speedwork session will include lots of it. You can use this session as a
Speedwork Sessions #10 Read More »
We all should know the story of Cinderella. Cinderella is a story of a kind, loving country girl, who receives no love or acceptance from her stepfamily. She lives to serve them, and she feels like she doesn’t exist. Her only friends are her farm animals. Then one day the entire kingdom is invited to
I have been feeling very uninspired lately. This is by no means your fault. I will blame the tail end of winter. You see spring is in the air. I can feel it. That, and I need a good break from the same routine. So yay to the holidays! I’m looking forward to getting away
High Five Friday #23 Read More »
I was super excited when my Goodness Me Box arrived. Inside were new goodies for me to try. One of those items was Suncoast Gold Macadamia Milk. I found this milk smooth and creamy. It has a mild ‘nutty’ flavour. Which I found wasn’t as overpowering as other milk I have tried, nor did it leave me
Goodness Me Box – Green Smoothie Read More »
Hydration is important for anyone regardless if you are a runner or not. However the last few weeks I have had one hydration disaster after another, and all I can do about it is laugh. And of course blog about my misfortune. So here is what not to do. Four Running Hydration Misfortunes 1. Consume your Hydration
Running and Hydration Misfortunes Read More »
