Mindful Monday: Never Judge the Start

There are days where you wake up and you just don’t feel like doing anything.

Being a blob on the couch sounds appealing.

Then you think about your goals, your achievements, an realise being a blob isn’t going to get you what you want.

So you don the fitness wear & lace up.

Run-Quotes-#2 Never Judge

Sure there are going to be days where you want to be the blob, but then you get out there and do it and you feel so much better.

Then there are going to be days where your heart is all in, but your mind and body tell you another. That’s ok too.

Just don’t judge how you think you will perform in that first 7 minutes.  As it takes about 7 minutes to judge whether the exercise you are doing is worth it of if you should pull the plug.

2 thoughts on “Mindful Monday: Never Judge the Start”

  1. Great tip! I did a video about how you should do at least five minutes of a workout before you call it quits. I could get on board with seven, too! Most of the time for me, starting can be the hardest part. Once I am going, I am fine continuing!

    1. My percentage of not completing a workout is low, usually after the first 5 minutes I feel good and continue on. On the rare occasion I’ve thrown in the towel. Sometimes it’s better for your mind to quite, than to suffer an injury.

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