I’ve been trying to perfect this music list for a while. Songs have been added. Songs have been deleted. As for the order, well I haven’t decided yet. I might just put it on shuffle and go from there. This is the music I plan to listen to when I run my 15km on Sunday […]
Music Playlist R4K Read More »
One of my goals for the year is to read/listen to 30 books. Last year I read 26. So I figured that 30 would be totally doable. It looks like I’m going to have to reassess this goal because well it’s only March, and I’ve already achieved 50% of this goal. Books I’ve Read in 2013 1.
Reading Goal: Halfway Point Read More »
We are halfway through March already! Far out this year is just flying by! But um where are my running stats for Feb do I hear you ask? Ok, ok, ok, I thought I had posted them, or at least scheduled to post them, but for whatever reason, that did not happen. So sorry about
I never knew there was a difference between almond flour and almond meal. Almond Flour is made using blanched almonds. Almond Meal is made using almonds with its skin. The reason I say this is because Carrie Brown uses both in her recipes, but she will say whether you need the almond meal or the
Almond Meal vs Almond Flour Read More »
This is Lucy. She is my new bike (Mongoose Crossway 300). I’ve been saving up for Lucy for about a year. I had a 2nd hand bike prior to that. It was ok, but nothing like Lucy. Lucy is a hybrid. She’s designed as a commuter bike. I was tossing and turning as to what
Mongoose Crossway is Lucy Read More »
I’ve changed my long run days from a Monday to a Saturday or Sunday. The reason I have done this is that most of the races I’m doing are on a Sunday, so it just makes sense to get use to running on these days. On the 18th Feb, I had a long run scheduled
Same Track 2 Results Read More »
There are things in life that are hard. Riding a bike for the first time is hard. Learning to read when you are 6 years old, that’s hard too. Enduring chemo, yeah that would be painfully hard. Me trying to kick a goal for the world cup, yeah that would be hard too. Seeing a loved one
Mindful Monday: Hard Read More »
I have a new love of eggs. You would not believe how many eggs go through in this household. This is why one of my goals is to set up a chicken coop. That way I can have free-range eggs right at my fingertips. Chickens would also make great pets for the kids. Eggs are
Kilometers that is. For the month of January, I ran 83km towards my goal of running 1000 km in 2013. So how am I coming along? Well right on track actually. As you can see from the nike+ screen dump, I had 13 runs with an average distance of 6.4km (6.4 x 13 = 83.1
So last year (2012) my push goal was getting fit. This year I plan on just maintaining my fitness. Yes I still have fitness goals, but my fitness goals are different to what they were. For example in June I set these goals: Get to 62kg Run a sub 55min 10km Run a sub 25
A Year of Fine Tuning Read More »
