If you want to get faster, then incorporating a speedwork session into your training will help you to get faster. It’s been a while since I last posted a speedwork session. I’m going to change that and it will now be a monthly thing. Monday nights is my speedwork night. A group of us meet […]
Speedwork Sessions #5 Read More »
As the weather was going to be a hot one on the weekend. I rescheduled my long run to a cooler day during the week, then organised a tempo run with a friend for Saturday morning instead. I’ve been lacking the motivation to go fast lately. I know I’m fully capable of going fast. Yet
We’ve had a relatively coolish summer, which doesn’t get me wrong has been lovely, but this coming week is going to be a warm one. I foresee early wake-ups to get runs in. So while I’m sitting here with a nuun on ice you may decide you need something a little warmer. Go grab a drink,
The Ultimate Check in #7 Read More »
Wow, what a week (or 2) has it been! I know I haven’t posted anything since finishing my blog every day in January, but I just needed a break. I hope you understand. Five Pictures .1. The kids are back at school Grade 1 & 3. Gosh, time is just going so fast! .2. View
High Five Friday #12 Read More »
I did it! *fist pump* 31 days of blogging. Go me! This week has been a week for beginnings but also endings. I finished the 21dsd program I started a new strength training program The kids went back to school I have finished phase 1 (the pre-conditioning phase) or my running plan I have started
A Moment You Realised You Could Read More »
There is no one way to define being fit. Being fit differs for everyone, and so it should be because being fit is The definitions of fitness between a gymnast and a tennis player are vastly different for the reason I mentioned above. One thing for certain. No matter what type of athlete you are,
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Protected: Back to School: First Day of Grade 1 & 3 Read More »
We all have 24 hours in a day. That’s a fact. So how can some people fit so much in and others can barely fit anything in? It all comes down to time management, and if it’s important to us or not. Here are 3 tips that will help you find the time to exercise.
Finding time to workout Read More »
When my Garmin fr210 decided to kick the bucket, I was not happy. The watch was just under 2 years old. It was supposed to be able to record up to 1000 activities. Instead, it clocks around 400. Knowing my running statistics is something that I’ve really come to value, and I love having a
Product Review: Polar M400 Read More »
My 21-day sugar detox is officially over! Today I reintroduce things like cheese, full-fat milk, and fruit (other than green-tip bananas and green apples). One thing is for sure, my taste buds have changed. Grapes taste very sweet, and the protein shake I just drank was like a sugary thick shake. Yet the only thing
21 Day Sugar Detox Discoveries Read More »
