I don’t like the word can’t | cannot. In fact I don’t believe in the word of can’t. I tell my kids “there is no such word as can’t”. You can do it you just choose not too. Most people say they can’t because they see can’t as too hard. They are afraid to get […]
I don’t believe in Can’t Read More »
Today marked the 2nd Wimmera/Grampians Heart Challenge. Jackie created this event as her dad died of a heart attack back in 1996. The leading cause of death in our region is related to heart disease. Which is quite sad. All the monies raised from this event will go back into the community to help our
A friend of mine told me the other day, that it’s only 3 weeks until Spring. I thought about it, and yes, she is quite right. Mind you this was on a day where it was like 10c | 50f and it was cold, wet, and windy. So yes even though spring might only be
S&K Watson Handicap Read More »
Motley Crue had a hit with Girls, Girls, Girls in 1987 and the girls of the Stawell Amateur Athletic Club were singing that song after embarrassing the boys with another all-girl trifecta in the five kilometre Stan and Karen Watson Handicap last Saturday. Not content with smashing the males in nine of the 17 races
Girls Sing Praises By Trumping Males Read More »
Why do we as humans have an aversion in trying something new? Is it fear? Is it because we don’t want to get out of our comfort zone? Is it because we are creatures of habit, and do what we always do because that’s what we are familiar with, or have always done? If we
That’s right people, I’ve completed an entire week of Whole30. Are you proud of me? I’m proud of me! Woohoo, go me! I have 3 more weeks to go (21 more days), but I know I can do this. Melissa and Dallas kindly gave me some homework to do. So here is Worksheet #2 Food
Whole30: One Week Up Read More »
A few weeks back I was interviewed by Kate over at Fit Parents Australia. Kate and I connected from the awesomeness that is Running Bloggers. You see Kate had her blog listed down in the ‘Australian’ section of the Running Bloggers Community. From there I became a fan of hers on Twitter and on Facebook. Kate
You may remember me mentioning the playlist that I had organised for RunMelbourne I only ended up listening to a few songs on the playlist before I turned it off. It’s not that I didn’t like the music, because I had some great tunes on there. I just felt like I didn’t need it. It’s
The Playlist that didn’t happen Read More »
I figured it’s time I give you a recap of the first few days of my Whole30 experience. I might have only just finished day 4 (by the time you read this I will be tackling day 5), and yes it might still be early days, but so far things are going strong. If I hadn’t
Whole30 – Days 1 to 4 Read More »
Who runs when it’s cold, wet, and windy? Apparently me that’s who. Conditions to the SAAC King of the Mountain were similar to those of Troopers Creek a few weeks back. This distance however was 3km and not 10km. The course was slightly different from that of last year, and unless King of the Mountain
King of the Mountain Read More »
