Today we might have to change our running date to an easy walking date, or maybe the ‘old school’ coffee date instead. Running is currently on hold for me at the moment due to an injury. October has been an up-and-down month since it has come to running. Even though I had a two-week break […]
Ultimate Running Date #29 Read More »
October means spring. It also means Halloween, which is not a thing for us Aussie’s, but seems to be something that we are adapting to. Here’s this month’s collection of words. Running – Has been put on hold until I get over this cold. I haven’t had a cold like this in a long time.
October; Where’s it at? Read More »
So somehow in my busy life, I forgot to post my speedwork sessions. The last speedwork session I posted was back in May! Oops sorry about that. I have been doing them. In fact, I have been doing a lot of hill repeats in preparation for various trail events. Hill Repeats are still a form of
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Fridays are now the start of my weekend. Yay. So lets give a high five not only to it being Friday but for some glorious spring weather. Five Video’s I normally post photos of what’s happening in my life, but the program I normally use to sync photo’s from my phone to my PC is a
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Welcome all, to the #28th Running Date, a little late, but it’s here all the same. So grab your running shoes, and let’s catch up with all things running-related. If we were out running I would tell you, that yes, I still ran while on holiday. I didn’t run anything over 10k but ran more
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“Here comes September” Do you remember this song? All the way back from 2002! I thought it was fitting since September has come and now gone, and it also fits in nicely with this month’s collection of words. Sandals – The one item I forgot to pack for my holiday. Have no idea why I didn’t
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Somehow in the crazy life that is mine, I forgot to do High Five Friday for August. My last HFF was back in July, so it’s well overdue. Here is what I give a high five to this Friday. Five Pictures Five Links .1. A Beginners Guide to Armstands Armstands are a great foundation for
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Completed: My longest-ever event. Twenty-six glorious kilometres of Peaks and Trails. I love trail running, and trail running loves me. It was at this event that it was the first time (and maybe only time) been on the podium. Winning: While talking about podium placing, I recently won our local running club (not quite) 5km
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Good music is a requirement on cold winter runs. Sometimes music is the only motivation that gets me out there running. Funnily enough, I ended up with two playlists for winter this year. They didn’t quite work as one playlist, so I just kept it at two. This playlist is a mosh posh collection of
Ok so I admit it, I WAS one of those runners that ran too fast on their long runs. Not anymore. Now I love my slow runs. Allowing myself to slow down has made me a stronger, faster and more efficient runner. Here are 5 Reasons why you should be running slower. When you build
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