I was in my twenties when I first heard the story of the starfish. I don’t remember when or where I heard it, but it always stuck with me. This is why I want to tell you this story, and why it’s important to remember, that you only have to make a difference to one
The Story of the Starfish Read More »
You know one of the things I hate about the offseason? There is crap all to watch (or listen to). Then there are road trips and endless travel to get to holiday parties or destinations. Which is why podcasts are the perfect gift to have this festive season. What is a podcast I hear you
Podcasts You Should Listen To Read More »
You know what is so good about this Friday? The fact that it’s the start of my holidays. Who doesn’t love a good holiday? I look forward to spending quality time with the family. Bushwalking, beach, fishing, relaxing. Oh yes, please! You’ll have to check in next time to see how the holidays went, I’m
High Five Friday #59 Read More »
Another Friday has rolled around, and May is over in a Flash. What do you give a high five to this week? May Hero Image The 6th Run the Gap was run on the 27th of May. I’ve run this course many times, but have volunteered the last few years. This year I was loaned
High Five Friday #56 Read More »
We all love Friday. Can we have a woot! This year I thought I would change things up with the High Five Friday posts. This year I shall share my hero image for the month. January Hero Image This one was taken at the end of our hike called “a room with a view”. There
High Five Friday #52 Read More »
So normally I would check in with how my running went for the month. I thought however it would be a good idea to check in with other things that have happened during the month. Like books I’ve read, music I’ve listened to recipes that I’ve tried. So here is my monthly round-up. Running Days
Why do we as humans have an aversion in trying something new? Is it fear? Is it because we don’t want to get out of our comfort zone? Is it because we are creatures of habit, and do what we always do because that’s what we are familiar with, or have always done? If we
At the end of March you may remember I got a muscle cramp. If you don’t you can go here and read about it. I’ve been noticing the last few weeks my right calf has been tight, but more so that when I start running I get a shin splint (only on my right leg). However
