Week 3 of Motivational Monday – July Challenge NTC stands for Nike Training Club. Nike designed this for women, (obviously to do at home), but men, you can do it too, and believe me you’ll get a work out! What I love about NTC is that there are so many workouts, but best part,
Week 2 of Motivational Monday – July Challenge I honestly do not remember how I stumbled across Cassey at Blogilates. I think her blog title is totally cool. But more importantly, her blog is loaded with tons of stuff. From recipes to discussions to workouts. And wow there are a tonnes of workouts. So here
Blogilates Challenge Read More »
Yoga must be on my mind, and on the minds of those around me. That or it’s a conspiracy (another one, cause something similar happened to me just days before) I tell you! It wasn’t until recently how much I enjoy it. Not only does it make me feel more grounded and centred, it also
So we all know that running is a part of my life. When I don’t run, I do some other type of cross-training. Currently, it is Les Mills Combat. Don’t get me wrong I’m enjoying but it’s not as intense as other programs I have previously done. (Fitter possibly). This is why I have decided
Have you ever been in a situation where someone’s bad attitude puts you in a foul mood? Yeah, it’s no fun. I have to agree with this. If we keep focusing on the negative things, then we are just going to have a negative outcome. So have a positive attitude and expect positive results. Have
We have all had days where you just want to wear those grumpy pants all day. Then someone comes along and say’s or does something that makes you belt out with laughter. There is nothing like a good belly laugh to get you out of a bad mood. So go out and have a laugh.
Monday Motivation – Laugh Read More »
We can all name things we hate/dislike. Most people can easily find the negative things in their life or the people around them, but don’t seem to notice the good things that happen to them too. Last week for me was a pretty miserable week. I was feeling sick, fat and just down right rotten.
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This post was originally suppose to be a Monday Motivation post. You will notice however that it’s Tuesday. I’ve had to move this post a day later, as I had to schedule a special post which you can view here My old life was filled with promises. Promises of things I would say I would do, but
Motivation – Eye on the Prize Read More »
Part 4 of What I’ve learnt No matter how long you have been on your journey for, there will come a time when you will: Want to help others Others will ask help from you The problem? Some people will genuinely want your help and will put in the hard yards, and others will want
If you tell yourself it is impossible, then yes it will be. If you believe in yourself, then anything is possible. Even the word itself “impossible” says “I’m Possible. So turn that impossible into “I’M POSSIBLE”. If you really want something, then you will go out an achieve it.
