So I signed up for the Whole30 Challenge last week, and they have already put me to work! But it’s all good, I actually like the preparation. I know some people they are like “why do I have to do this?”. But I totally understand, it’s getting me ready for what’s to come. Worksheet 1 […]
Whole30: Self-Evaluation Read More »
Wait for it… Enough said. Instead of dwelling on the what if’s, the could have been, focus on the positives. Today is a new day, and it’s going to be AWESOME. So go out and be awesome.
Monday Motivation – Awesome Read More »
Lorna Jane is a woman who is all about fitness and fashion. If you live in Australia and don’t know who Lorna Jane is then you live under a rock, just saying. Anyway, I really love her philosophy of “Move, Nourish, Believe”, she really is inspiring to all women of all ages. Now “Move, Nourish,
Week 3 of Motivational Monday – July Challenge NTC stands for Nike Training Club. Nike designed this for women, (obviously to do at home), but men, you can do it too, and believe me you’ll get a work out! What I love about NTC is that there are so many workouts, but best part,
Week 2 of Motivational Monday – July Challenge I honestly do not remember how I stumbled across Cassey at Blogilates. I think her blog title is totally cool. But more importantly, her blog is loaded with tons of stuff. From recipes to discussions to workouts. And wow there are a tonnes of workouts. So here
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Yoga must be on my mind, and on the minds of those around me. That or it’s a conspiracy (another one, cause something similar happened to me just days before) I tell you! It wasn’t until recently how much I enjoy it. Not only does it make me feel more grounded and centred, it also
So we all know that running is a part of my life. When I don’t run, I do some other type of cross-training. Currently, it is Les Mills Combat. Don’t get me wrong I’m enjoying but it’s not as intense as other programs I have previously done. (Fitter possibly). This is why I have decided
Have you ever been in a situation where someone’s bad attitude puts you in a foul mood? Yeah, it’s no fun. I have to agree with this. If we keep focusing on the negative things, then we are just going to have a negative outcome. So have a positive attitude and expect positive results. Have
We have all had days where you just want to wear those grumpy pants all day. Then someone comes along and say’s or does something that makes you belt out with laughter. There is nothing like a good belly laugh to get you out of a bad mood. So go out and have a laugh.
Monday Motivation – Laugh Read More »
We can all name things we hate/dislike. Most people can easily find the negative things in their life or the people around them, but don’t seem to notice the good things that happen to them too. Last week for me was a pretty miserable week. I was feeling sick, fat and just down right rotten.
Monday Motivation – Enjoy Life Read More »
