Healthy-Living

Being fit is

There is no one way to define being fit. Being fit differs for everyone, and so it should be because being fit is The definition of fitness between a gymnast and a tennis player a vastly different for those reason I mentioned above. One thing for certain.  No matter what type of athlete you are, …

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Whole30 Pantry Clean out & Why your crisper is not working for you

Yes I’m doing another round of Whole30, not Paleo30 like last time. So why another round? Well why not? Also for the fact that my eating has gotten out of control.  I need to break some bad habits, and get back to eating the way I know my body will benefit from. I’m steering clear …

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