Every year for the last few years, I’ve created a list of things that I have wanted to achieve for the year. In the past, they were particular things. These are just some of the things I’ve listed. This year I guess you could say I’m creating more of a bucket list of Fitness, Adventures,
Out of all the things I had on my 23 in 2023 list, Fitness had the most with eight things listed. Running will always be my main form of cardiovascular fitness. I love it, it’s good for my heart, endurance and overall fitness. While 2023 saw no running events, I kept a consistent running routine.
23 in 2023 Recap: Fitness Read More »
If you want to get faster, then yes is important to train your legs to get faster. You do this by running further, or by intervals. The other way to get faster and stronger is by hitting the gym. Every runner should be doing some form of weight training 2-3 times a week. What weight
Speedwork Sessions: #41 The Dumbbells Read More »
It sounds silly but in my opinion, it’s true. Trail running has this unique ability where you can be lost in the moment, but at the same time find yourself in a more profound way. When you’re trail running, you’re constantly bombarded with new sights, sounds, and smells. You’re forced to pay attention to your
Trail Running: The Best Way to Get Lost and Find Yourself Read More »
Each week, when I do my strength training sessions, I note down what exercises, reps, sets and weights I use. I like to keep track of my progress. This allows me to know when to increase my weights or reps, or change in exercise and sets. Regardless of what program I have done for strength
Mindful Monday: Keep a Record Read More »
Somehow in the crazy life that is mine, I forgot to do High Five Friday for August. My last HFF was back in July, so it’s well overdue. Here is what I give a high five to this Friday. Five Pictures Five Links .1. A Beginners Guide to Armstands Armstands are a great foundation for
High Five Friday #41 Read More »
I have to thank Kristy from Runaway Bridal Planner for giving me the inspiration and motivation for starting up this network. I have been blogging here on RunMum since 2012. Many things have changed in that time. I’ve become a better writer that’s for sure, and have gotten to experience many things. But most
Fitness Bloggers Network Read More »
I am no stranger to Obstacle Racing. I’ve done 4 Tough Mudders & 3 Spartan Races since 2013. It’s safe to say that I have learned a lot about obstacle racing in that time frame. So let me give you some Beginners Tips on: How to Rock and Obstacle Race So you have decided you
How to Rock an Obstacle Race Read More »
I knew when I volunteered at Spartan Super that I was going to be a Spartan. I enrolled myself in the Melbourne Sprint event in May 2014, but alas due to getting sick that never happened. The event organisers had to cancel the Super Race in December 2014 due to the CFA fire restrictions. That event ended
Race Review: Spartan Sprint Melbourne Read More »
Earlier on in the week, I received an email from Run Down Under giving me the stats for week 30. I was like what! No that can’t be right. Alas, it is. Seriously! We are currently in week 31 of 2015. Seriously. So we must catch up, so grab a drink & seat and let’s
The Ultimate Coffee Date #13 Read More »
