Things to inspire or to motivate
With the power of retrospect, we can clearly see how our year unfolded with just one word. But what if you could set up your year with a word of intention? If you had to pick one word to define what your year would be, what word would you choose? Sometimes a word comes easily […]
2017 One Word Intention: Family Read More »
I wear glasses. I have done so since my 2nd year of Uni. Glasses help me to see things clearly. Without them, the world is soft and slightly blurry. I’m lucky in the sense that I can still run without my glasses. Which is why you don’t see race photo’s of me wearing glasses. Just
I may be only 35 years young, but in my lifetime, I have learned many things, and I’m sure that in the next 35 years I will learn a whole lot more. If you apply these simple lessons to your life, you will see your life change in the most beautiful way. Yes, it’s that simple.
It’s only been in the last few years that I have made the decision to adopt a focus word for the year. Deciding on a word can be challenging. A single word however can be a powerful motivational tool. In 2015 my chosen word was “commit”. I picked that particular word as I wanted to
Focus Word: Mindful Read More »
I was late to the #FitFam link up with this one, but I thought it was a great idea, so I thought I would still (sort of) participate. I also thought it would be a different aspect to my Mindset Monday. There is no denying that YouTube is a hit in our house. From music
Video’s to Inspire Read More »
We all look forward to the holidays. I mean who doesn’t like or enjoy a holiday? It’s a multi-billion dollar industry, so holidays must be important for us right? Holidays are important to me because they allow me to reconnect with myself and my family. They allow me to forget about my stresses and just
Mindset Monday: Recovery to Perform Read More »
We all have our own set of problems. Problems come in all shapes and sizes. Some of us are able to work out those problems with the help of friends, and family, while others need help from a therapist. It’s ok to seek help. One thing I have learned through my own experiences is how
Mindful Monday: It’s Therapy Read More »
There are days when you wake up and you just don’t feel like doing anything. On those days being a blob on the couch sounds much more appealing. It is then, that that little voice in your head tells you about your goals and your achievements, and it’s then you realise that if you stay
Mindful Monday: Never Judge the Start Read More »
We all should know the story of Cinderella. Cinderella is a story of a kind, loving country girl, who receives no love or acceptance from her stepfamily. She lives to serve them, and she feels like she doesn’t exist. Her only friends are her farm animals. Then one day the entire kingdom is invited to
