Things to inspire or to motivate
We all should know the story of Cinderella. Cinderella is a story of a kind, loving country girl, who receives no love or acceptance from her stepfamily. She lives to serve them, and she feels like she doesn’t exist. Her only friends are her farm animals. Then one day the entire kingdom is invited to
There is no denying that since going back into the workforce trying to find a work-life balance has been a struggle. I’ve been a parent for the last 8 years, and had loads of free time to do what I wanted when I wanted, and still manage my family life and my photography business. Working
Last week we talked about how baking a cake can help you smash your goals. But what happens when you follow the recipe exactly and your cake still doesn’t turn out? There are lots of things to consider. Your Oven Every oven is different. You know your oven better than anyone else. A gas oven
Troubleshooting with Cake & Goals Read More »
Now if you thinking what does baking a cake have to do with goals?Surprising a lot. Today I’m going to break down the process of baking a cake, and how you can apply that to your goals. So let’s get baking with goals! Step 1 – Decisions It’s a bit hard to bake a cake
Lets get baking with goals Read More »
As the weather was going to be a hot one on the weekend. I rescheduled my long run to a cooler day during the week, then organised a tempo run with a friend for Saturday morning instead. I’ve been lacking the motivation to go fast lately. I know I’m fully capable of going fast. Yet
We all have 24 hours in a day. That’s a fact. So how can some people fit so much in and others can barely fit anything in? It all comes down to time management, and if it’s important to us or not. Here are 3 tips that will help you find the time to exercise.
Finding time to workout Read More »
While looking at the weather this morning on my phone, there was a banner at the bottom of the app. It simply said:Doing what makes you happy shouldn’t be hard. It should be simple and easy. When you do something that you love to do, you keep on doing it. So do more of what
Motivation Monday – Do More Read More »
If you didn’t already know, I’m a working mum now. I knew that things were going to change in my life once I went back to work. There have been some not-so-good things, but mostly great things have happened since going back into the workforce. Working has made me re-assess certain things in my life
We’ve all had them. You know the ones. Those workouts feel so hard. The ones that make you doubt yourself, that make you think you can’t do it. The ones that make you question why you are even doing it in the first place. Those workouts. So how do you change your mental game? Here
3 Tips to get through that Gruelling Workout Read More »
While my journey into being fit and healthy has been a long one, there are lessons that have stood out in that time frame. These are those lessons. You are stronger than you think Don’t limit yourself because you think you cannot do something. You never know what you are capable of until you try.
Fitness Life Lessons Read More »
