It’s Spring baby, there is nothing like warmer weather to give you a “spring” to your step. This new playlist gets me motivated and pushes me further. Music to Spring To Total Time 55.5mins This was the playlist I was listening to when I ran my 10km PB. So I hope this ‘Spring’ playlist gets […]
Music to Spring to Read More »
I love to bake. Which can be a bit of a problem with weight loss. However, I do like to have my cake and eat it too. I just am a lot more conscious of what I bake. This particular recipe is dead-easy and is only 155cals per muffin (when making 12), or 75 when
Vanilla Chocolate Chip Muffins Read More »
Time to commit me to the Asylum, because this healthy endeavor has made me a lot more organised. Working on my clarity statement, defying my goals and getting fit and healthy have made me a more organised person. Staying organised and on top of things helps me to stay accountable. Deadlines give me the extra
Preparing for The Asylum Read More »
While filing some paperwork on the weekend I came across an old goals list. It wasn’t a super old goal list, only one from June 2012. At a quick glance, I realised that I achieved 50% of my goals already. Yes 50% of them. There were 10 goals on the list, and 5 of them
Push for those goals Read More »
I love setting goals. But the best part of setting goals is achieving them. It is truly satisfying. When I started setting goals last year (2011) I had on there to run a 5km race. The goal wasn’t time, it was the distance. 5km seemed far, well from a none runner, it seemed far, but
Goal Achieved: New 5km PB Read More »
Matilda Iglesias and Sharon Howden added to the misery of male performance this season when they fought out the finish of the Stan and Karen Watson five kilometre handicap at Stawell last Saturday. The Iglesias-Howden quinella was the second by females in 2012 but there has also been a brace of “fairer sex” trifectas. The
Matilda Scores Second Win Read More »
We all say ‘Someday’ or soon I will. Someday I will go on that oversea’s trip. Someday I will have that veggie patch. Someday I will fix the door. Someday I will lose that weight. Don’t make it ‘someday’, make it today. We all have dreams, we all have idea’s. Things we want to do
Noun 1. accountability – responsibility to someone or for some activity If we really want something we go out an get it. It’s that simple. Well it should be. However we are human and sometimes we like to complicate things. Sometimes we make things harder than they really should be. For some people they need
The dreaded fitness plateau. We have all been there, and no doubt will be there multiple times in our lives. Plateau Verb: Reach a state of little or no change after a time of activity or progress Reach a state of little or no change after a time of activity or progress Reach a state
My Fitness Plateau Read More »
I am a runner. I can say that with gusto now. Back in high school, I use to run, but I stopped because it felt like my lungs were bursting. How times have changed. Running has changed my life in a good way. It clears my head. And when they say it’s cheaper than therapy,
