I will be honest with you. I have not followed the Whole30 guidelines 100%. I have still eaten 100% Paleo though. Let me explain. One of the rules of Whole30 is NOT to weigh yourself. And I get that. The number on the scale is just a number. It doesn’t define who I am. I […]
Whole 30 – I know, I’m not Suppose to, but I did Read More »
It’s hard to imagine that I’ve been eating Paleo now for 3 weeks aka 21 days. But it’s true. This last week I’ve experienced boundless energy, then no energy, stress, and then mindless eating. I still ate paleo with the stress and mindless eating, but that’s not the point, the point is I gave into
I woke up in the morning and looked out the window – Sunny. I thought to myself, ok well this is promising, forecast does predict rain, so we will see. The clouds came over after breakfast. It was still reasonably ok. I mean it wasn’t raining or anything. After a clean-up and some light gardening
Toyota 8km Handicap Read More »
I’m halfway! Day 15 of Whole30! I’m excited! Are you excited?! Well, I am *does happy dance*. Come on SING with me, you know you want too! “Whooooooooooooooaaaaaaaaaaaaaaaaa, we’re halfway there, Whhhhhhhhhhhoooooooooooaaaaaaaaaaaaaaaaaa living on a prayer” Yes there have been challenges, especially making meals that are kid friendly. Whole30 Weekly Meal Plan Sunday Lamb Tagine.
Whole30: Day 15 – Halfway Read More »
There is nothing like a good homemade chicken stock. It’s so versatile, and loads more healthy for you than that store bought rubbish (whether in a carton or powdered form). The other bonus thing about making your own stock is you know EXACTLY what is going into your stock. So no maize or flavour enhancer
Chicken Stock in a Sinche Read More »
Back in April, I did a Would You Rather Blog post, care of Cori over at Olive To run. She has since done a few more would you rather’s, and well I figure it’s about high time that I do another one. Do a tempo run or do hill repeats?This is a tough one, cause well
Would You Rather #2 Read More »
I don’t like the word can’t | cannot. In fact I don’t believe in the word of can’t. I tell my kids “there is no such word as can’t”. You can do it you just choose not too. Most people say they can’t because they see can’t as too hard. They are afraid to get
I don’t believe in Can’t Read More »
Today marked the 2nd Wimmera/Grampians Heart Challenge. Jackie created this event as her dad died of a heart attack back in 1996. The leading cause of death in our region is related to heart disease. Which is quite sad. All the monies raised from this event will go back into the community to help our
A friend of mine told me the other day, that it’s only 3 weeks until Spring. I thought about it, and yes, she is quite right. Mind you this was on a day where it was like 10c | 50f and it was cold, wet, and windy. So yes even though spring might only be
S&K Watson Handicap Read More »
Motley Crue had a hit with Girls, Girls, Girls in 1987 and the girls of the Stawell Amateur Athletic Club were singing that song after embarrassing the boys with another all-girl trifecta in the five kilometre Stan and Karen Watson Handicap last Saturday. Not content with smashing the males in nine of the 17 races
Girls Sing Praises By Trumping Males Read More »
