Let me start out that I’m a big fan of music. I always have been, and I always will be. My dad use to be a disc jockey for the local radio station in one of the small mining towns I grew up in. I also use to play viola. Therefore my music tastes range from […]
The pros and cons of running with music Read More »
I was not compensated or asked to do this review.All opinions are my own So what is a Gaiter? A gaiter is a garment worn over your shoe. It can cover your pants or just your sock. You’ll see soldiers, hikers, runners, and sometimes walkers use them. They are designed to stop mud, seeds, sticks,
Product Review: Trail Gaiters Read More »
Event: Run from the HillsDistance: 21km, 10km, 5km & 2km kids runType: Point to PointWhere: Avoca, VictoriaStart: Pyrenees State ForestFinish: Mount Avoca WineryEvent Sponsors: Big Hill Events, Magellan, Endura, Trail Run Mag This run is dedicated to my mum. A fellow runner (not trails though), as this event, was on her birthday. I hope
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High Five Peeps! It’s been a crazy 2 weeks here, and I apologise that I have posted anything! My bad. With Running, Ballet, and Working, blogging unfortunately has been put to the side. So First things first, Photos! Five Pictures .1. Kayla does ballet, and it was her concert recently. She looked utterly beautiful in
High Five Friday #7 Read More »
You might be getting to the peak period in your training. You know speedwork is important but you don’t want to push too hard for fear of getting injured. While this session is a tough workout, it will help with your fitness and your endurance levels. I’ve included a diagram as well as a flow
Speedwork Sessions #4 Read More »
I never use to keep to-do lists. The only thing I would keep would be a shopping list, and even then I would forget it at home. The concept of a to-do list totally changed for me after I did Chalene Johnson’s free program 30 Day Push. I’m telling you now that Chalene has not
Clear the Plate – Keep a To Do List Read More »
This is a Fit Switch Link Up.Join the fun here. We’ve all had workouts that have been drab. Who wants a drab workout? No not I. How about a fab workout?! Well here are my two tips to make that drab workout a fab workout. Two Tips to Make Your Workout Average to Awesome Tip
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What a week! It’s been super busy in this house this week. With lots of walking, running, a public holiday, working, and more working. Phew! Thank goodness it’s the end of the week! Five Photo’s Run From the Hills is Saturday next week (15th November, which also happens to be my Mum’s Birthday), which is why
High Five Friday #6 Read More »
As a runner, we all move up and down the running ladder. At first, the runs start off small. Then the running bug catches you and slowly those runs get longer and longer. You’ll do all sorts of distances, and chase the elusive PB (personal best) each time. Then one day you will feel like you
Trail Running it to the next Level Read More »
The kids each have a calendar so they know what’s happening in their lives. They also love crossing off the days. The other day Miles was counting the days to Christmas. He goes to me, “mummy it’s 25 days until Christmas”. I was like no it’s… and started to count with him. It turned out
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