You’ll need a headlamp these days if you want to come running with me. To fit in my runs, I’ve been waking up at 5:20 to get my sessions in before heading off to work (8 am starts). While I love my petzel, it’s more suited to urban areas. Which is why I have invested […]
Ultimate Running Date #45 Read More »
Want a plant-based meal that is tasty & nutritious? Well, I have it covered with this week’s 18 in 18 recipes. I had this wonderful recipe for a pumpkin and cauliflower curry for the pressure cooker. But could I find it? No. Which is how I stumbled upon this recipe. It seemed quick and easy.
Sweet Potato & Cauliflower Curry Read More »
Friday’s in February has meant helping out with school sports. The kids love it when I can help out. While it’s my day off, I still do it because I enjoy seeing them, and they love seeing me help out too. Which brings me to this months High Five Friday Hero image. February Hero Image
High Five Friday #53 Read More »
A friend of mine was posting these delicious images on Instagram of her smoothie bowls. Having never made one before I thought I would give it a go. My first attempt at making a smoothie bowl was a fail. It was tasty but it was too runny. I want to eat it with a spoon
Tropical Smoothie Bowl Read More »
You know what I love about yogurt? How versatile it is. It’s the type of ingredient that can be in any cuisine. Overnight Oats Smoothie bowl Tandoori chicken Salad dressing Frozen yogurt Smoothie bowls are my go-to breakfasts at the moment, and yogurt is the base ingredient. The kids love when I make smoothies, and yep
Every year I make a list of goals, and 2018 is no exception. Goals are a thing that can be set at any time. Not just on January 1st. This year I’ve decided to take on a different aspect of my goals and follow the 18 for 2018. This comes from listening to the Podcast
In a blink of an eye, January is over! February is only 28 days, Then it’s Easter Might as well say the year is over. Nah, too much is going to happen in 2018. Strap on those shoes, it’s time for us to have our running date. If you were lucky Santa brought you new
Ultimate Running Date #44 Read More »
We all love Friday. Can we have a woot! This year I thought I would change things up with the High Five Friday posts. This year I shall share my hero image for the month. January Hero Image This one was taken at the end of our hike called “a room with a view”. There
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Event: Gold Rush RunDistance: 24km & 13km (ish)Type: Point to PointWhere: Hepburn Springs, Lake Daylesford, Sailors FallsStart: Hepburn SpringsFinish: Sailors Falls EstateEvent Partners / Supporters: Tour De Trails, The Running Company Ballarat, VFuel My last event for 2017 would be Gold Rush. Having missed out on this event due to injury, I was determined to
Race Review: Gold Rush Read More »
A new year means New years resolutions or goals. But instead of focusing on resolutions or goals as such, stop for a moment and reflect on your intention. Your intention will help you drive those resolutions and goals. When we stop and ask ourselves what we want out of the year, it helps to lead
2018 Intention Word: Build Read More »
