Not all of us can afford a gym membership. Let alone afford the equipment to set up a home gym. With the state of Victoria in lockdown and the gyms closed until further notice, so many people are buying dumbells, bench presses, and other gym gadgets without really thinking about what they are going to […]
Creating a Home Gym on a Budget Read More »
Want a low-calorie, grain-free, gluten-free and (can be) nut-free crêpe recipe, then look no further. I discovered I had Banana Flour in my pantry. Yes, banana flour! Such a thing does exist. No, this is not a recipe using a whole banana. You need the flour. You can buy banana flour online, and at selected Woolworth
Banana Flour Crêpes Read More »
Starting work at 6 am means that I don’t eat breakfast before I go to work. I’m not hungry at that time, but I will have my breakfast (break) at about 8-8:30. Usually, I have my pear granola with yoghurt. I’ve also been thoroughly enjoying almond pear porridge. One day, I decided to make pancakes
Spelt Flour Pancakes Read More »
Pears are such an underrated fruit. If you are like me and can no longer have apples, pears are a great alternative. With so many different varieties you will find one that you will love. D’Anjou has to be one of my all-time favourites, with a beautiful lush rose colour it’s full of flavour and
Almond Pear Porridge Read More »
Back in October/November 2019, I decided to run every street in my home town, Stawell. I was inspired after watching one of my Strava friends run every street in her suburb in Melbourne. At the time I was knee-deep in training for an Ultra (Surf Coast). So the thought was put to the back of
Relief Run (organised by the awe-inspiring Samantha Gash), was a 21 or 5km virtual run to support those affected by the devastating Australian Bushfires. 100% of the registration fee went to the Australian Red Cross Disaster Relief and Recovery Fund. The devastation of these fires was (and still is) worldwide news. It is going to be
