Banana Flour Crêpes

Want a low-calorie, grain-free, gluten-free and (can be) nut-free crêpe recipe, then look no further.

I discovered I had Banana Flour in my pantry.  Yes, banana flour!  Such a thing does exist.

No, this is not a recipe using a whole banana.  You need the flour.

You can buy banana flour online, and at selected Woolworth stores.

Photo by Monserrat Soldú from Pexels

It’s super-absorbent like coconut flour, however, it has more of a neutral flavour, unlike the intensity of coconut flour.

Banana Flour Crêpes


  • 1/2 cup banana flour
  • 1/2 cup milk (I used Almond)
  • 2 eggs
  • 1 tbsp coconut sugar or honey
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 1/2 tsp baking soda
  • 1 tsp apple cider vinegar
  • 1 tbsp butter, or coconut oil for the pan


  1. Add all the ingredients to a bowl and whisk until it is smooth.  It will appear runny.
  2. Over medium heat, melt the butter in a fry pan
  3. Pour your batter slowly onto the pan.  Allow it to naturally spread, as it will thicken.
  4. Once bubbles start to appear, flip to cook the other side.
  5. Repeat until all crêpes are cooked

Serves 2-3

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top
Scroll to Top