It occurred to me the other day that it has been a while since I posted a Speedwork Session. The last ones can be found Speedwork Sessions #5. The last few speedwork sessions I have done have involved lots of walking. Now walking is not a bad thing. Walking aids in better recovery, it also […]
Speedwork Sessions #6 Read More »
Today I want to talk about something that happened to me on a recent run. I nearly got hit by a car. It was one very near miss. I live in a small country town but that doesn’t mean I’m not safe from idiots. I take precautions when I run. Like the following: Wear high-visibility
High Five Friday is here Peeps! Things have been crazy busy here, which is why I haven’t been all that active. Apologies to my regular readers. Apologies also to the blogs out there that I follow and (try to regularly) comment on. I have been working 30 hours lately. Which when you are also a
High Five Friday #15 Read More »
With my Wings for Life World Run happening on May 3rd it was time to up the training. I’ve been following the MyAsics training plan since the start of the year. I had to modify the plan midway through because my initial plan was for Roller Coaster Run. The wings for life world run is
Running a Half Marathon in Training Read More »
This race review is late.The Sealed Dooen Engineering handicap happened on 28th March 2015.However, due to working full time over the Easter break, I was unable to get a review in earlier. The SAAC race season has officially kicked off with the Dooen Engineering Sealed Handicap. It was a 5km course set out in
SAAC Race Recap: Dooen Engineering Read More »
So Easter just happened. It was so crazy at work that even a couple of people said to have a good Christmas, yeah I kid you not! Pull up a chair grab a coffee or whatever floats your boat and let’s catch up. If we were sitting down for coffee I would tell you I am
The Ultimate Coffee Date #9 Read More »
Most races are named after their location. If that’s the case then this event should have been called Mt Dandenong Trail Run. Some events are named after a feature of the area. If that’s the case then shouldn’t this event be called Sky High? So why oh why is this event called Roller Coaster Run?
Race Review: Roller Coaster Run Read More »
It’s Good Friday! I hope you all have a great Easter (if you celebrate it), or enjoy your time off. Today I get the day off (the one day the supermarket is closed). I got a much-needed sleep in, but I have woken up with a cold (dislike). I also do apologise that I dropped
High Five Good Friday Read More »
