I’ve been a big user of the Nike Training Club app for the better part of a decade. In their recent update, I noticed that there are now 434 workouts! The NTC app offers classes for all. From invigorating yoga classes to bodyweight sessions, to workouts with or without equipment. You can find the right
Most of us carry a phone and use apps. Some of the native apps are really good. Some are terrible. That’s why this week on High Five Friday we are going to talk apps. Suprisinly my favourite apps are all FREE! Five Free Apps BorrowBox Powered by Bolinda Audio, Borrowbox makes it easy to browse,
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When you run every day for 30 days you are bound to learn a few lessons about yourself and what you are capable of. If you do decide to take on this challenge then here are my recommended tips, or lessons I learned from my RED experience. .1. Plan I worked out in advance, when,
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The NTC challenge that I set for myself has come to an end. A week just doesn’t seem long enough, so I understand why people set themselves monthly challenges. Therefor my next challenge I will set for at least a month. I know that there will be another challenge, but I haven’t quite decided what that challenge
Week 3 of Motivational Monday – July Challenge NTC stands for Nike Training Club. Nike designed this for women, (obviously to do at home), but men, you can do it too, and believe me you’ll get a work out! What I love about NTC is that there are so many workouts, but best part,
