Last week the run for SAAC was ‘Run for Ray’, out at Troopers Creek. There we had to run up one killer of a mountain! No, I’m not joking, it was hard work, I had to walk 3/4 of that hill, but I wasn’t the only one who walked. Even the best had to walk
SAAC Race Review: King of the Mountain Read More »
Just because I have achieved my goal of a half marathon doesn’t mean I’m done. I seem to have a lot of fitness goals. They are: Fitness Goals 1. Run a sub 25min 5km2. Run a sub 54min 10km3. Run a half marathon in under 2 hours4. Do 5 pull-ups5. Complete a tough mudder So
I never thought that I would be able to run 3km let alone 21km a year ago. How things have changed. How I have changed. I have achieved so much already this year, and I hope to achieve so much more. I don’t remember when I put a half marathon on my list of goals
Race Review: Run Melbourne 2012 Read More »
I’m getting one step closer to my goals in pretty much all aspects and area’s in my life. One of my goals is to run 5km in under 25mins (so a sub 25). Yesterday I got pretty damn close. It was the Steven Baird Handicap at the SAAC. I was given a handicap of 8.25mins. My
Do you ever look at past events, and you can clearly see where you went wrong? If we only knew then what we know now. Making mistakes is a part of what makes us humans. As humans, we have the ability to change, to make a better version of ourselves. It means we can take
The Power of Retrospect & Goals Read More »
