So you have decided to set a running distance goal. Good for you, setting a goal like this can be challenging, but it can also bring so much joy and satisfaction. While distance goals can be confronting when you first approach them. They don’t have to be so daunting if you break them down. I’ve
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When we set a challenge we put ourselves in a situation that is demanding but can also be stimulating. When we challenge ourselves and get out of our comfort zone we will find what we truly are made of. What do you challenge yourself to do, physically, mentally & creatively?
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I started the Whole Life Challenge on Saturday 20th May. Let me state now that it’s not a diet. Instead, the challenge focuses on 7 daily habits. These habits work together to help you become a healthier and happier version of yourself. The Whole Life Challenge helps you to focus on what you eat and drink,
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Where has April gone? Filled with chocolate, work and getting sick of course. Here is this month’s collection of words that make up what April was. Booked – My sister tagged me in a post on Facebook. It was a post announcing Take That’s tour to Australia. Needless to say, I squealed like a little
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March has certainly marched away from us. With Easter fast approaching it’s been a month of enjoying the last blast of Summer. Autumn has positively hit us in the last week of March, with cooler mornings and glorious sun-shining days. So let’s get to it with this month Where’s it Wonderland – This seems to
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June was the month for running. Prior to running every day in June, my continuous running streak was 4 days. My previous running streak was 4 days. Run June was a little challenge that I set for myself. The challenge was simple, to run every day for 30 consecutive days. The minimum distance is
There is no doubt about it that I like a challenge. I have done a few challenges, but nothing like this before. For June I have decided to mix things up and make it a Run June Challenge. In June I will do the following: Run every day (minimum distance 1km) Run 13km on my
It all started when I saw a blog post from someone stating they had done the 100 Happy Days project. I had never heard of it before. After looking it up, I knew it was something that I wanted to do. So I signed up and put in my start date 14th July 2014. I was
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On the 21st of June 2014 I set a challenge to walk, run, hike, jump, hop, or any other type of movement to get me to 1 Million Steps in 100 days. That means moving 10,000 steps for 100 days. 25% of adults walk for no more than one hour each week, with a further 43%
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Did you know that there is a term now called “The Sitting Disease”? The sitting disease does not discriminate. Yep even us runners. Just because I run doesn’t mean I’m not safe from this disease. Does this sound familiar? You get up from an 8-hour (ish) sleep. You have breakfast, you get in your car,
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