Want a workout you can do anywhere at any time? And only takes 5 minutes. Then this workout is for you! Perform each movement for 1 minute unless stated. .1. Jumping Jacks .2. Power Knee’s .3. Tuck Jumps .4. Burpee’s .5. Russian twists Want this as a pdf? I gotcha back.Download it here – Anytime
Anytime Anywhere 5 Minute Workout Read More »
Remember last week when I mentioned doing this workout? Well, I’m going to tell you about it today. I first came across this workout in June 2013, when Cassey from Blogilates first posted it on her blog. I did this workout as part of my November Challenge. Do you ever have an “I must give that
Kettlebell Burpee Pyramid Workout Read More »
We all know by now that the challenges that I set for myself at the start of the month I fell short of. Don’t know what I’m talking about? You can read more here and here. After successfully completing 10 Burpees for 7 days and 25 squats for 7 days. I decided to focus on smaller
Challenge November Update Read More »
Last week I told you that I was making November a Challenge month. I will admit to you now that my monthly challenges are currently on hold. (Insert sad face here 🙁 ) I’m putting them on hold because I’m finding I’m unable to commit 30 days without giving up. I don’t want to give
Why do we as humans have an aversion in trying something new? Is it fear? Is it because we don’t want to get out of our comfort zone? Is it because we are creatures of habit, and do what we always do because that’s what we are familiar with, or have always done? If we