Anytime Anywhere 5 Minute Workout

Want a workout you can do anywhere at any time? And only takes 5 minutes.

Then this workout is for you!

Perform each movement for 1 minute unless stated.

.1. Jumping Jacks


.2. Power Knee’s

30 seconds on each side

.3. Tuck Jumps


.4. Burpee’s


.5. Russian twists


Want this as a pdf? I gotcha back.
Download it hereAnytime Anywhere 5 Minute Workout
Not sure how to do the moves, just let me know, and I can explain further.

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