A few weeks ago I posted about having issues with my SI Joint. Seeking early intervention is key to preventing injury. I don’t remember when the pain first started, I initially put it down to training load, but when things didn’t improve I knew that a visit to the physiotherapist was in order. After my visit
Si Joint Strengthening Follow up Read More »
Wow, what a week (or 2) has it been! I know I haven’t posted anything since finishing my blog every day in January, but I just needed a break. I hope you understand. Five Pictures .1. The kids are back at school Grade 1 & 3. Gosh, time is just going so fast! .2. View
High Five Friday #12 Read More »
Remember last week when I mentioned doing this workout? Well, I’m going to tell you about it today. I first came across this workout in June 2013, when Cassey from Blogilates first posted it on her blog. I did this workout as part of my November Challenge. Do you ever have an “I must give that
Kettlebell Burpee Pyramid Workout Read More »
Ok ok ok, I know it’s Tuesday. I was supposed to blog about this on Sunday, however, because I was tired from my run on Saturday, I didn’t get a chance to do my race review until Sunday. So that took up my Blogilates Review, and so this blog review challenge got bumped until Tuesday….
Week 2 of Motivational Monday – July Challenge I honestly do not remember how I stumbled across Cassey at Blogilates. I think her blog title is totally cool. But more importantly, her blog is loaded with tons of stuff. From recipes to discussions to workouts. And wow there are a tonnes of workouts. So here
Blogilates Challenge Read More »
