Compiling a music list can be a challenge. Some songs just don’t work together, and even though you may like them, music flow is important to me. This list of songs is a mishmash of this and that. There are songs that have been featured in other lists, but hey if you like a song, […]
We are officially in the 2nd half of the year! Happy 4th of July to all my American Readers. I hope you have a fantastic day. While we don’t celebrate the 4th of July, we did have our version of it in June “The Queen’s Birthday”. I’ll take the public holiday although I don’t really
The Ultimate Coffee Date #12 Read More »
June has been a big massive month. So make sure you pop in tomorrow for coffee so we can catch up. In the meantime, let’s give a High Five to these Five Pictures & Links. Five Pictures .1. For my birthday I was given a heart rate monitor (aka hrm). It pairs with my watch,
High Five Friday #20 Read More »
June was the month for running. Prior to running every day in June, my continuous running streak was 4 days. My previous running streak was 4 days. Run June was a little challenge that I set for myself. The challenge was simple, to run every day for 30 consecutive days. The minimum distance is
What are the chances that the 19th High Five Friday just happens to fall on the 19th… Freaky! I know I haven’t posted much this week, I’ve been living life and haven’t had much to say. And I’d rather have quality posts over quantity. Five Pictures .1. Tom and I were walking among the clouds
High Five Friday #19 Read More »
It’s officially winter here and it’s getting a tad cold for my liking. One thing I have learned is to always dress accordingly to the weather +/- 5 degrees (Celsius). This has meant that on some recent morning runs it’s been 2 degrees with frost, and icy winds. I’ve had to don gloves, long sleeve
Speedwork Sessions #8 Read More »
I remember as a kid that time used to drag. Please tell me I wasn’t the only one. Oh to be a kid again, man I had a good childhood. Now the time I swear goes at warp speed. It’s June! Like Seriously! So go grab a drink, sit down, and let’s catch up, as
The Ultimate Coffee Date #11 Read More »
Can we have a huge high-five! Yeah man, beginning of a long weekend (here in Vic, Australia). Boo Yeah! Five Pictures .1. I’m running every day in June. Started this week. Let’s just say this could be very interesting. .2. I own Practical Paleo as an ebook, but decided to buy a hard copy. It
High Five Friday #18 Read More »
In last week’s SAAC run report, I mentioned that this weeks club run would be the Steve Baird Handicap. Er well, I was mistaken. I forgot that there was a change in the syllabus and 2 races had to have a swap. The distance was still 5km, but there was no uphill finish. Instead of
SAAC Recap: David O Jones Read More »
There is no doubt about it that I like a challenge. I have done a few challenges, but nothing like this before. For June I have decided to mix things up and make it a Run June Challenge. In June I will do the following: Run every day (minimum distance 1km) Run 13km on my
